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Thinking of vitamin C, you probably picture a tall, cold glass of freshly squeezed orange juice. Despite the fact that orange juice is certainly very tasty and excellent for your health, you do need to remember that vitamin C is also found in many other foods and is in fact critical for the proper functioning of your body. Obtaining enough vitamin C from your diet is important, and if you don’t get enough, your body is will certainly let you know. Are you getting enough vitamin C from your diet, or is your body warning you that you aren’t getting enough?

It is important to think about where vitamin C is coming from. Oranges are not the only source to provide your body with vitamin C. Practically any citrus fruit contains vitamin C, but nearly all fruits and vegetables will have at least some vitamin C in them as well. Brussels sprouts, mangoes, spinach, guava, persimmons, and melons are some of the other foods that contain a large amount of vitamin C in them.

There are also some animal products that can provide some vitamin C, with animal liver as one example. To be certain that you are obtaining the recommended amount of vitamin C, a multivitamin or supplement program can prove to be helpful.

Consider how vitamin C interacts with your immune system. If you have ever felt a cold or flu coming on, you might realize that you are going to be able to help fend it off with vitamin C if you get enough of it. Vitamin C is an impressive immune system booster, and you will find that if your body is not getting enough of it, there are several ways that your body will let you know. You might find that you are feeling weak, irritable, or sick and that you might be more prone to infections and to illnesses. If babies and young children don’t get all the vitamin C they need, their growth can be slowed.

Scurvy is an extreme condition caused by a vitamin C deficiency, which can involve subcutaneous bleeding, loosened teeth, and the appearance of spectacular bruises. Anemia may also arise from this deficiency condition, and you could continuously feel tired and ill, even if there is nothing else really wrong with you.

You should learn the proper dosages for vitamin C in your diet. You will learn that men need a minimum of 75 mg per day, with 90 mg as the more accepted optimum dosage. For women who are pregnant, they should 10 mg more than a man’s dosage, and then for breastfeeding women, adding another 45 mg on top of that is accepted as ideal. Any smoker, male or female, should have at least 100 mg of vitamin C every day.

Is your current intake of vitamin C proper for your body? If you feel tired and lethargic the majority of the time, the answer might well be no. Revisit the symptoms discussed above and be certain that you are getting the proper dosage of vitamin C. The proper daily intake of vitamin C can make a major difference in how healthy you feel and what your daily energy level is.

Many people have discovered that they have a tendency to bruise easily if they are vitamin C deficient. This condition can often be overcome by following a daily supplement program like Bruises Be Banned, which contains vitamin C along with other bruise fighting ingredients. People all over the world that follow the all natural Bruises Be Banned daily supplement program have gotten positive results to help them prevent bruising altogether.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored an entire reference book on bruising, showing people how they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

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