Posts Tagged ‘cardiovascular disease’

Cardiovascular Disease - How It Affects Women

Wednesday, August 3rd, 2011
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The number one killer of men and women of all ethnic groups in the United States is cardiovascular disease, also known as CVD. In cardiovascular disease, ailments such as arrhythmia, high blood pressure, congestive heart failure, stroke, and valve disease are all considered as ailments. Many women are more concerned about other more high profile diseases such as breast cancer which is on the forefront of their minds but even so, one in four women are affected with some form of cardiovascular disease.

Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors. These risk factors can be muted to help prevent manifesting themselves as cardiovascular disease later on as long as they are caught at an early stage.

To help lower your chances for cardiovascular disease, you need to alter your lifestyle. If you want to lower your chances of cardiovascular disease, then add more fruits and vegetables to your diet, eat a diet that is low in fat and cholesterol, exercise for half an hour a day, and drink enough water daily because all of these are what your physician would suggest.

Cardiovascular diseases are known as silent killers, as they often have no symptoms. You should speak to your doctor about the many tests available if you think that you may be having any symptoms of heart disease. Doctors would usually start with simple tests and more complex tests are what the results may lead to.

Extra heartbeats, which are in connection with cardiovascular disease, would typically happen when there is an irritation in the lower part of the heart’s pumping chambers. These can feel like a missed beat because they interrupt the normal heart rhythm. This can actually be a harmless “quirk” of your body’s functions, or can lead to problems that are far more serious.

If a woman has palpitations or other symptoms which include either shortness of breath, blurred vision, or dizziness, then it’s essential that she contact her doctor right away. To determine the cause of these behaviors which can be anything from stress-related behavior or something far more dangerous, a complete medical history, physical exam, and other results will be run. The advice and consultation of a physician where heart disease is concerned is the only way to go.

Explore health current events for information on healthier living including the link between exercise and mental health.

Tips For Keeping Your Circulatory System Super Healthy

Sunday, February 14th, 2010
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Now more than ever, having a healthy circulatory system is critical. After all, heart disease is plaguing western nations because of poor diet and lack of physical activity.

Now a lot of this is due to progress, so it’s really hard to point the finger at someone. And please do not point the finger at yourself!

Thus, here are 5 strategies for improving cardiovascular health:

1. Do joint-friendly endurance exercise: You don’t have to run marathons here, but you should do something that you enjoy. Just make sure you break a sweat and your heart gets pumping. More importantly, however, is to make sure your joints don’t suffer.

2. Take a supplement: Hands down, one of the best supplements for preventing heart disease is aspirin. It helps blood flow throughout your body and reduces inflammation. Just make sure that the aspirin isn’t working too good by increasing bleed times and bruising.

3. Have more marine fats: By marine fats, I’m referring to omega-3 fats. You see, even healthy omega-6 fats should be taken in moderation, while omega-3 fats should be increased. By improving this ratio, you will improve your health. Your best sources of omega-3 fats are going to be salmon, sardines and oysters.

4. Take your dental hygiene seriously: Keeping those chompers, and the spaces between your chompers, clean is critical for arterial health. You see, having excess bacteria in your mouth will increase inflammation within your body. And remember that inflammation leads to disease and degradation.

5. Have some unprocessed cocoa: But be careful because may commercial formulations are loaded with sugar and fat-just what you don’t want. Instead, look for unprocessed, raw cocoa. This type of cocoa will keep your cardiovascular system nice and elastic while also providing loads of anti-oxidants.

Increasing arterial health is more important than ever in this day and age. Not only are people living longer, but modern environments are not conducive towards maximum health. So make sure you take action on this information sooner rather than later!

About the author: Katherine Crawford M.S., a Harvard fitness physiologist and former flabby arms casualty, instructs women on how to lose arm fat with speed. Unearth how to get sexy arms by exploring her website about shrinking fat arms now!