| Scentsy | Flameless Candles | Wickless Candles |
Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance. Most everyone experiences some minor episodes of insomnia lasting from one night to intermittent episodes of sleeplessness for a few weeks. This form, called transient insomnia, is not unexpected and almost everyone will face it at some point in their lives. For instance, a particularly stressful week at work might leave someone unable to sleep for a few nights. But, once the week is over, they can get back to sleeping normally. Under normal circumstances, a person’s teeth make contact for about 20 minutes a day with only 20 to 40 pounds of pressure to be able to chew. During sleep bruxism, however, the upper and lower teeth come into direct contact in as much as 40 minutes per hour, and with a force of about 250 pounds on the first molar. Sleep bruxism is not a disease, but it is the third most common sleep disorder after sleep talking and snoring. This condition is more prevalent in children, who often outgrow it, and causes behind adult cases are very different from those of the younger age bracket. It is now common knowledge that excessive alcohol and cigarrette consumption can lead to the development of several serious ailments such as depression, obesity, cancer, and cardiovascular disease. Indeed, both alcohol and cigarrette consumption should noit be viewed as viable options for dealing sleep depreviation. Individuals who suffer from sleeping problems have other options that are not harmful to their health and well-being. A simple lifestyle change may enormously help in promoting sound sleep. Minor adjustments like “winding down” after a hard day’s work would be found effective by just about every person who wants to get a good night’s sleep. Relaxation techniques like yoga, meditation, or even acupuncture may help promote overall heath and wellness. Doctors, however, say that these alternative healing methods will not cure or relieve sleep bruxism. Other people seek herbal treatments, such as valerian, chamomile or lavender, for relief from insomnia. Many of these herbal remedies are fairly benign, but they can still leave people reliant on them to fall asleep at night. More traditional remedies for insomnia include exercising in the afternoon, drinking warm milk before bed, avoiding anything mentally stimulating in the evening, and just going to bed early at night and waking up early in the morning. Obviously, it is preferable to start with traditional remedies such as this and move toward herbal remedies or sleeping pills if these do not help. Dr. Charles McNeill, director of the Center for Orofacial Pain at the University of California, San Francisco agrees that mouth guards may protect the teeth but should only be for temporary use as it may also be more likely to induce a chewing response and increase bruxism. They can also cause irreversible damage to the bite, or arrangement of the teeth. Customized mouth guards made by a dentist last longer, fit better and are generally designed to distribute the force of grinding to reduce jaw pain. Find more information about simple techniques of pain management and techniques of quantum healing. |
Posts Tagged ‘essential oils’
Dealing with Stress Due to Sleep Deprivation
Thursday, November 10th, 2011The Research-Supported Stress-Relieving Actions Of Three Widely Used Essential Oils
Friday, November 4th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Scientific data affirming the healing use of oils used in aromatherapy practice is being released virtually every day. One will discover these publications through websites such as pubmed.gov, that compile all the latest biological scientific abstracts printed in peer-reviewed periodicals. A great many scientific investigators have concluded that the behavioral-changing actions of essential oils are often strong enough, and reliable enough, to secure their recommendation as complementary medicines as plant-based anxiolytics. The most recognized aromatherapy oils in terms of investigation performed on their anxiety-related effects are the essential oils of lavender flowers, bergamot, and Indian sandalwood. Each of these aromatherapy oils has been the focus of numerous controlled scientific inquiries. The results of each is distinct, at the same time they’ve all shown significant results regarding their anxiety-related activity. Everyone involved in natural medicine knows about the oil of lavender flowers. It is the most frequently employed essential oil, with an amazing number of healing actions. Lavender essential oil, by a significant amount, has the greatest amount of investigation affirming the oil’s anxiety-reducing outcomes. Interestingly, the oil’s physiological results are similar to its emotional properties. Lavender is both calming and soothing for the skin, like it is relaxing to the stressed-out mind. Of these three oils discussed, lavender essential oil has the most sedative effects. Lavender improves sleep, limits aggression, and reduces anxiety. Sandalwood, distilled from the heartwood of the tree, has properties similar to lavender oil, though not exactly the same. Sandalwood essential oil is a stress reliever, while not sedating. Lavender essential oil in fact slows the mind and actions, though sandalwood oil doesn’t. In one study, participants inhaling sandalwood oil noted a feeling of increased clarity and calm. A separate study showed breathing in sandalwood oil bettered participants sleep patterns, creating far better rest. Bergamot oil is the most popular depression-lifting oil,most frequently being employed with methods releasing its bright aroma, rather than topical application or ingestion. Research of high school aged participants donning aroma-releasing necklaces demonstrated a substantial reduction of both anxiety and depression over the participants wearing the same devices, but unscented. The oil pressed from the Bergamot fruit is also well known to reduce the perceived degree of pain. Unlike the other oils it is not a sedative or an oil that improves sleep, but instead a stimulant, though it can secondarily support rest with a more positive emotional condition. The question is frequently asked by beginning aromatherapy practitioners: “which aromatherapy oil should I use as an anti-depressant or anxiety”? These oils noted here are a good place to begin. The user needs to be willing to experiment to see what works best.. Acquire bottle of each oil and check out how you respond to their aromas. One has to appreciate the scent for you to use an oil for these purposes. Lavender oil has been more liked by women, and sandalwood essential oil is regarded as a more masculine aroma. Yet this definitely shouldn’t limit either gender from experimenting with each aromatic oils. Aroma-therapeutics is an entire branch of botanical medicine. Uncover more about the unique properties of pure single oils as cardamom essential oil and Roman chamomile essential oil. |
Getting To Know More About Essential Oils
Sunday, September 18th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Essential oils are also called volatile oils are nothing but extracts that are taken out from plant material through a process that is known as distillation process. There are many techniques through which these oils are extracted. There are many uses and properties associated with these oils and they are very commonly used for a lot of requirements and we will be spending some over the next few lines trying to understand how these oils are extracted and what are the various uses and properties that go in making them so popular and sought after. The mostly commonly used technique that is followed for extraction of these oils is a technique known as raindrop technique. This is nothing but a combination of Aroma Technique which is used in combination with other techniques known as vita flex, massage, reflexology and other such common methods. They are also sometimes known as aromatherapy and are very commonly used for relief from various common ailments like cold and cough, headache and other such problems. Coming to the various properties that are available in these oils, it has been researched and proven that many such oils have anti depressant properties. Depression is indeed a serious problem and the problem is that it could lead to a number of other problems like panic attacks, tendency towards suicide, lack of appetite and lack of general interest in life and so on. The use of these oils to treat depression has known to work quite well and is commonly used for treatment of obsessive compulsive disorder, eating disorders and for treatment of trauma caused either by accidents or some other happening. These essential oils are also supposed to very well for helping overcome chronic pain that is associated with such depression. Virus and bacteria often play havoc with our body and mind and though most of us use antibacterial preparations and antibiotics for fighting these bacteria and virus, the point of the matter is that such treatment only take care the symptoms without going deep into the cause of such viral attacks. There are quite a few extracts from various species of plants that are very effective in treating such viral and bacterial attacks. This is because of the strong anti-viral properties these preparations have. Ant-viral oils have also known to be very effective in increasing the immunity by boosting the immune system of the body. Another reason why these oils are so popular is because of the fact that they are extremely effective in addressing the problem concerned with insomnia or lack of the required sleep. All of us know that our body requires around 6 to 8 hours of sleep daily lack of which can cause fatigue, depression and lack of interest, mental and physical weakness and host of other problems. These problems can be addressed very by going in for a well selected treatment using oils made from essential ingredients. Aroma therapy is also known to be effective in treating problems associated with insomnia. All of us quite often suffer from cold, cough and infections that affect the URT and LRT (upper respiratory tract and the lower respiratory tract). These problems can be alleviated and temporary relief can be given by going in for some good aromatic therapy. There are quite a few such essential oils which traditionally have been used for the purpose of external massage apart form inhaling. They have known to produce excellent results and are being used quite widely in parts of the world. All of us would adore having a smooth, bright and radiant skin. When we are born and once we reach a certain age, we are endowed with the best of skin. However, with age, with pollution our skin becomes dull and drab and to prevent this there are quite a few essential oils that help a lot in working deep inside the skin apart from providing relief at the superficial level. These oils come with very pleasant aromas which not only rejuvenate the body but also have a positive impact on our mind also. Now let us look at the various types of oils and the uses and benefits that could be derived by using them. Lavender oil include toning of the skin, promoting relaxation of the body and mind and aiding in inducing sleep for those who suffer from sleeplessness or insomnia. Lavender oil is quite often used as a part of the overall aroma therapy for overcoming a number of problems associated with the body and the mind. Apart from the above there are a number of benefits that come your way with this wonderful lavender oil. Rosemary essential oils are very famous for their stimulant, antibacterial and antifungal properties and it is common to see people using this oil for treatment of a host of diseases and problems related to the skin and the hair. The above is only a gist of the various benefits and types of essential oils and if you are really keen about understanding more about these wonderful products you would do better to find some time to browse the net and gather a volume of useful information from the internet. Click here to get Essential oils or aromatherapy. |
Evening Primrose oil Buyers Guide
Saturday, September 10th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Evening primrose oil refers to an essential oil that’s harvested from over a hundred different species of plants inside the genus Onagracae. These flowering plants are endemic towards the American Continent. Curiously, the flowers of these plant species only open in the evening, which is exactly where this essential oil got its name. The flowers themselves come in a variety of colors such as red, purple, white and yellow. Yellow however will be the color of choice when it comes to product advertising. Medicinal benefits are the primary use of the numerous species of the genus. Whilst much has been written about their supposed advantages, scientific evidence has confirmed only a couple of of them. But it does not deter the massive quantity of articles claiming the sun and moon about evening primrose oil. Those suffering from dry skin have discovered that the oil is somewhat beneficial when applied on the skin. Lets now go on to the topics of contention about this oil. It is thought to help mood issues, heart illness and even breast cancer. Additionally, they’re commercially promoted for weight loss, multiple sclerosis and as a hair growth tonic. All these benefits are as of yet unproven. As such, it’s difficult to pinpoint the actual benefits of this oil. But it is nonetheless being promoted as such by those that stand to acquire from this essential oil commercially. The advantages are primarily linked having a couple of chemicals that make up this oil. The main reason why there’s a lot written about it’s simply because it is unnaturally high in omega 6 fatty acids. The uses of this fatty acid revolves about skin growth, maintaining brain function and our metabolism. Most importantly, we cannot create this fatty acid. So we need to get regular meals which have decent amounts of omega 6. Therein lies the reasoning behind the heavy promotion of evening primrose oil by a lot of companies. It is also supposed to have the ability to treat attention deficit disorder as well as allergies. But there is a limit to how much omega 6 our body can take. Simply because the opposite occurs, we are more susceptible to issues like cancer and obesity. So taking moderate amounts of Omega fatty acids are the important. As such, usually take this essential oil in moderation. Anywhere in between two to eight grams per day is regarded as adequate. Evening Primrose Oil are popular shopping goods lately, we have the lowest prices on the internet for them so you may want to drop in. Additionally, Pay us a visit for a look at Oil Of Evening Primrose. |
Essential Oils - Peppermint Oil
Tuesday, August 23rd, 2011| Scentsy | Flameless Candles | Wickless Candles |
Peppermint oil is really a popular important used in numerous industries today. Peppermint oil can only be harvested through distillation. The hybridization of watermint and spearmint produces the peppermint plant. When initial discovered nevertheless, it was thought to be an entirely new species but this was disproven later on. Since its discovery, its commercial value has been apparent which means that it is now harvested across the world. The plant that produces lavender flowers is really a rather short shrub of about twenty plus inches on typical. Simply because it is sterile (Like most hybrids), it needs to come up with another method of propagation. It has the capability to use asexual production to propagate itself. In order to grow well, it must discover an environment that has plenty of water. They’ll even grow in most of our drainage systems supplied there’s light. As such, they are sometimes thought of as pests simply because they grow so nicely. It has vitamin A and B along with essential minerals like iron. Traditionally, it was harvested for medicinal purposes but it has because emerged in many other industries such as the cosmetics and well being care industries. Memory and focus are two areas which are improved when berating in the scent of this oil. Some students use the scent throughout exam preparations because of this. Popular in aromatherapy as a massage oil, the high menthol content is also beneficial when utilized in beauty and health products. It’s also has some anti-inflammation properties. Breathing within the scent also can assist with congestion. The most well-known of decongestants on the market is Vicks. Rubbing some peppermint oil on the temples is seen as an effective means of dealing with headaches. In the east, the Tiger Balm brand of ointments are used for such purposes. Peppermint oil can be used for consumption. Not just that, it has been confirmed that peppermint oil can alleviate symptoms arising from irritable bowel syndrome. As a discomfort reliever , it can numb our pain sensing receptors. If you expertise vomiting, rashes and swelling it might mean that you are allergic to the oil. Strangely, there have been numerous claims to its use as a mouse and insect repellent. It is the menthol that is assumed to be the reason for such use. You will find almost no peppermint based insect repellents on the market nevertheless. If you need extra data on Peppermint Oil, you may want to visit our site. Furthermore, visit us for a look at Peppermint Oil For Hair. |
Know The Various Essential Oils For Hair Growth Available For You
Saturday, August 20th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Hair loss is part of life, and so we can say that we are all prone to hair loss. Hair loss only becomes a problem when it gets out of control or there’s an excessive loss of hair. Although it is much easier to find a man who is suffering from hair loss troubles, it is not only men who are prone to this condition. As a matter of fact, even children may suffer from excessive loss of hair. If you are looking for various ways to stop this, especially by using essential oils for hair growth, it is important also that you first have a clear understanding of what causes it. Heredity is among the most common causes of hair loss, especially in men. Aside from your genes, the stress levels that you have on a regular basis can also be a reason for your hair to fall out. Stress can either make the hair stop from growing or cause it to fall out in patches. On the other hand, women who have thyroid problems are usually the ones who suffer from hair loss. The good news is that there is a natural way by which you may stop your hair from falling, and that’s by using essential oils for hair.For some people, it is just so hard to believe that there actually are essential oils for hair growth. Basically, what these essential oils do is make the scalp healthier to stimulate the growth of hair follicles. As a result, the cycle of hair growth is enhanced. But of course, you cannot assume that any type of oil will have this effect on hair loss. There are particular essential oils that are especially beneficial in making the scalp more healthy and the hair follicles and hair strands stronger. Among the most common types of essential oils for hair currently in the market is Jojoba oil. This type of essential oil can effectively stimulate the growth of hair and also the restoration of damaged hair. Burdock oil, on the other hand, is very good at making the scalp moisturized and healthy. And of course, there is citrus oil, which can surely clean the scalp, which results to stronger and healthier hair follicles. Nobody wants to go bald, not even to see their hair falling. In case you are starting to see indications of hair loss, it’s time to consider using essential oils for hair growth. Visit here to understand more about the great essential oils for hair you should use. |
Essential Oils And Aroma Therapy
Friday, August 5th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Aromatherapy is an art of healing the body and mind; it dates back to 6000 years ago when it was practiced by the Persians, Chinese, Egyptians and the Romans. The main ingredient in the healing process was natural oils whose sweet scent provided the healing properties. The natural oils were extracted from the flowers of plants and herbs; they were crashed to release the oil extract which was then burnt and used in healing procedures. The natural oil extracts are otherwise known as essential oils, they form the basis of aromatherapy and without them the healing art can’t be performed. The natural oils were extracted from the concentrated parts of plants; the roots, leaves, the leaf cortex, fruit as well as the fruit seeds. These parts are highly treasured by aromatherapists; this is why they nurture the plants carefully from its seedling till it is mature enough to produce oil extracts in the right concentration. There are also specific seasons and hours when the aromatherapists go to harvest the oils. Once the plant parts are harvested, they would be taken through several processes to extract the oil; infusing, pressing and finally distilling the pressed mound. There is also care in the distillation process; the heat temperature and pressure should be low enough for the oil to come out perfect. Once the oils are extracted, they would be stored in cool and dry containers usually glass jars with tightly fitting stoppers. These oils would then be used in the different healing stages on the patient. Today the essential oils are plenty in the market; we can name a few of the popular oils that are sold. They include rosemary oils, Lavender oils, Vanilla essence oils and Ginger oils. In chronology, the rosemary oils are obtained from the rosemary plants. These oils will be used for medicinal purposes as antiseptics, antifungal and antibacterial substances. They also find functions in cooking as well as beauty. Lavender oils are obtained from the flowers of the lavender plant; the plant always emits a sweet aroma which has been used for cosmetic purposes. You might have come across the lavender fragrance through a perfume or air freshener. In the health section, Lavender oil is believed to have the abilities to reduce nervous breakdowns, alleviate respiratory problems, disinfect body skin, cure pain and increase blood flow in the body. Vanilla oils have the sweetest of scents too; a good number of us can familiarize with the vanilla scent especially if we love ice cream. The oil is extracted from the Vanilla planifolia which is part of the Orchid family found in Tahiti and Mexico. The plant is fermented then distilled to crystals from which the oil is obtained. It has found uses in cooking and in perfumes. In aromatherapy, the Vanilla oils are used as stimulants and act as mood boosters. The sweet scent also calms the mind and has also been proven to be a good aphrodisiac in women. Ginger oil comes directly from ginger which is a root plant; the ginger plant is commonly grown in India and other parts of Asia, the West Indies as well as the African content. But ginger is readily available everywhere so these oils aren’t that hard to find. Ginger is a remarkable alleviator of colds and flu; on the medical front, the oil has been used to treat rheumatism, laziness, muscle cramps and arthritic patients. Aromatherapists also added this one to their till of oils to be used in the healing art. In aromatherapy, these essential oils are used in a number of ways; they can be used in bath water, massage sessions, hair treatment, facials as well as room fragrance. If you happen to attend one of these aromatic sessions, you will notice that the rooms are always filled with the sweet aroma from these oils as part of the healing process. The oils sweeten the room and provide feelings of calm and security in the patients. The oils would then be used in bathing by adding three to six drops to the bathing water. The patient will then be required to sit in the water for about 20 minutes as the oil cleanses the skin. The sweet smell also gets into your respiratory system and relaxes your breathing and mind. This session can also be performed at home whenever you bath; there are other oils you can use besides the mentioned. They include sage oil, Citronella and Melissa. For body massages, about 3-6 drops of the essential oils to the massage oil just before the massage session begins. As your body muscles are begin relaxed from the tantalizing massage, your mind gets calmed by the sweet scent as well. Other applications as mentioned earlier are in the skin and scalp; the oil is said to improve the functionalities of the skin glands to repair and improve the skin. Click here to learn more about Essential oils and aromatherapy. |
Tamanu Oil: Everything You Could Want In A Skin Care Oil
Saturday, July 16th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Tamanu nut oil, also called calophyllum inophyllum, is fast becoming recognized as one of the most therapeutically valuable carrier oils in aromatherapy. Some therapists actually consider it “sitting on the fence” between being an carrier or being an essential oil, as it has a very complex molecular structure for an “oil”, and essential oils generally are made up of many individual molecules. It really seems to be the perfect carrier oil for creating blends to prevent and treat aging skin. It can be used after surgery to speed healing and prevent scarring, and should work just as well for stretch marks - just about any kind of skin healing you can think of will be benefited by this oil. In “Cosmetic Research”, a review of the data regarding the oil was presented. It focused on the healing properties of the oil: It causes the skin to increase production of new cells, just as many tried and true anti-aging creams - but with no known downside from using too much. Like rosehip seed oil, and vitamin-a compounds, increasing the rate of skin growth will reduce wrinkle appearance. But it’s not just for treatment of aging skin, it’s for prevention tool. In another study seeking a chemical to prevent UV radiation damage to the eye, researchers found that Tamanu significantly blocked the absorption of UV light rays. So like Retin-A, it speeds skin cell production, and unlike it, it actually protects the skin from sun exposure (now we’re not sure how much relative to sunscreen, but they did say “Tamanu oil, even at low concentration, exhibited significant UV absorption properties”. Finally, in terms of anti-aging beauty care, the oil has been found to limit the formation of skin cancer tumors. Researchers noted the oil has “a marked inhibitory effect on skin tumor promotion”. Like we said, what more could you ask for? Well, because of its antibacterial activity, it can be used by those prone to acne breakouts, unlike rosehip seed, which can actually cause them to occur. Seems to have it all, doesn’t it? The only drawbacks are the cost - its popularity and difficulty in harvesting lead to a higher price than many carrier oils - and its slightly “off” aroma. This is due to the aging of the nuts for several months before pressing of the oil. Yet this aging process is known to increase the therapeutic efficacy of the oil. You can certainly use the oil by itself, and many people do. It blends nicely with other carrier oils as well, and for a great array of essential fatty acids, you could mix it with virgin coconut, argan oil, rosehip seed oil and borage seed oil. Want to make it even more potent? Add sea buckthorn supercritical extract (often called sea buckthorn essential oil). It too will block UV rays, and speed skin cell regeneration. Use up to one milliliter (35 drops) per ounce of base. Also great are helichrysum (at a much lower dose - more like 7 drops), frankincense, and rosemary verbenone. Keep it simple - all these oils are complex unto themselves, and together will do a great job at helping your skin look its best. Is there more that interests you? For a great educational resourse, browse to www.AnandAapothecary.com. |
Natural Medicine Ideas: Five Essential Oils for Healthy Children
Monday, July 11th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Busy parents are always on the lookout for natural, effective alternatives to support their children’s health and happiness. Invoking gentle calm in an otherwise hectic family life is especially appreciated. Essential oils can offer this support in a fun, safe and natural way. A few essential oils are particularly suitable for use with young ones, both for bringing soothing emotional calm and contentment healing the small wounds of childhood - here’s a quick primer to help you safely and effectively use five valuable essential oils with children. There are two primary methods of using oils with little ones: Topically by massage or application to childhood injuries to soothe wounds and prevent infection). Next, there’s inhalation, really in any way that’s convenient. From a diffuser, warm bath, or also through massage. The most significant difference in using aromatherapy with children is that you’ll just need less oil. One needs to know the few oils that should not be used with children: peppermint is thought too powerful for the wee ones under two (spearmint is called for instead, which can be helpful with tummy trouble). Consult a reputable guidebook if you are unsure about a particular oil. Also, the younger the child, the more dilute the concentration of essential oils should be in a formula, bath, or inhalation application. Massage formulas, for example, can contain approximately 1 drop essential oil per ounce of carrier oil for each year of age - this is flexible depending on the oil and the situation, within a range of 3 drops for each year (i.e. For children one and under, up to 4 drops can be used with gentle oils such as Vanilla, Lavender and Chamomile - use only 1 or two drops with newborns). The child’s weight can also be considered; if a child is larger for their age, a little more essential oil can be used. If using a diffuser, only enough oil so that the scent can be detected is necessary - nebulizing diffusers may output too high a concentration of oils for children; warming or humidifying diffusers are more appropriate. The oils we’ll look at here are all quite safe and can be used as often as feels appropriate; Tea Tree, though, should be reserved just for its potent antiseptic applications. By now you might be wondering “which oils should I be using?” We’ll start with vanilla…Everyone loves vanilla, right? It turns out that babies especially respond well to the comforting sweet aroma. While a good vanilla essential oil is a little expensive, only a very small amount is needed to create an exceptionally soothing massage oil for belly, back and foot rubs. Vanilla, being so gentle, can be used in concentrations of up to 1% (that’s 10 drops per ounce of carrier). Really all that’s needed is a hint of the aroma for it to work wonders. I’ve received reports of children being instantly calmed by a gentle vanilla massage, then immediately asking for more! Next up is Chamomile. There are several varieties of Chamomile, with an array of uses. German Chamomile is an exceptional oil for skin inflammation and rashes, applied in a 1/2 to 1 percent dilution in Hazelnut oil. Roman Chamomile is premier oil calming little ones over two years of age. The oil may be used in a number of ways; aromatherapy massage, in a diffuser or room spray (with this and other oils, dilute 10 drops per cup of water in a clean spray bottle - shake well and lightly mist the air), a drop or two sprinkled on bedding, or in a bath. According to Dr. Kurt Schnaubelt in Advanced Aromatherapy, “Even in very small concentrations, whether alone or in combinations with other oils (Roman Chamomile) has a soothing effect…it is appropriate to massage a few undiluted drops into the solar plexus.” It is noted as particularly suited to calming tantrums or bringing calm after nightmares. Lavender essential oil is also highly regarded for its soothing qualities, along with a host of other healing actions. Lavender oil has been called ‘a medicine chest in a bottle’, as it is anti-inflammatory (good for small burns - apply directly as needed), relieves pain and supports wound healing. Clinical studies have proven Lavender oil’s effectiveness for improving sleep. For children, blend 2 to 1 with Roman Chamomile. Apply one drop of this blend to the pillow at nap or night time. Lavender works well in a bath, too. Additionally, Lavender can be mixed in equal parts with Tea Tree oil to add a soothing quality to Tea Tree’s antiseptic action. Really, every parent should have a bottle of Lavender on hand. When sour moods are in need of a lift, citrus oils supply the aromas of choice. Tangerine and Sweet Orange are especially liked, and Mandarin has a certain calming effect not found in any other oil. Citrus oils are often cold-pressed from the peels of the fruit; these can be mildly irritating to the skin. Stick to using these in room sprays or diffusers. Steam distilled citrus oils, often made from the leaves or flowers of the citrus trees (like Neroli, Petitgrain, or Mandarin Petitgrain - an especially nice oil for young ones) can safely be used in topical applications like massages and baths. All these oils are known as antidepressants, and might just lift your mood as well as your child’s (not to terrible of a side effect!) Tea Tree essential oil is highly regarded as a natural antiseptic for cuts and scrapes. Once a wound is washed, it may be covered with a Band-Aid which has a drop of Tea Tree placed on the gauze. Tea Tree may be a bit strong to apply directly to the injury, though when mixed with equal parts of Lavender, Tea Tree will prevent infection while the Lavender will relieve pain and actually speed wound healing. A few drops of the Tea Tree/Lavender mixture can be added to a warm cup of water to use as a cleansing wash. An effective, home made antiseptic spray can also be made: use 2 ounces water, 1/2 half ounce rubbing alcohol, 8 drops Lavender, 12 drops Tea Tree and 8 drops Roman Chamomile. Shake vigorously and store, shaking again before each use. Tea Tree is considered a ‘universal antiseptic’, with a great many more uses in first aid and around the home. This is just a start at incorporating the magic of essential oils into your children’s lives. Safe, natural and effective means of supporting their health and wellness is always welcome. There are a great many more oils, many with profound healing effects. Particularly with children, start slowly - your nose might tell you when you’ve had just the right amount of aromatherapy, but children may not be able to express this. And where one child may not respond particularly to a certain oil, another will be entranced by the same aroma. There are many wonderful books available for the beginning aromatherapist with oodles of oil descriptions and recipes. Experiment, be creative and have fun! Is there more that interests you? For more info than you could have ever imagined, check out http://www.anandaapothecary.com/essential-oils.html. |
Leading Reasons on Just Why Aromatherapy is Advantageous
Friday, July 8th, 2011| Scentsy | Flameless Candles | Wickless Candles |
Aromatherapy benefits and its accompanying essential oils were discovered during the first century because of their healing powers. European doctors and scientists then used them as medicines to manage wounds, particularly of those who obtained one from the war. Today they are considered as a type of alternative medicine that aims to improve an individual’s health, mind, cognitive function or mood. This article discusses the main reasons on just why aromatherapy is advantageous. * Healing Characteristics * Tends to the Needs of the Body * Pain Relief * Relief from Stress On the whole, essential oils, such as those offered by Floracopeia, do not only promise benefits physically but also emotionally and mentally. You would not apparently ask for more as they generally make you calm and feel great all at the same time. Looking to find the best deal on aromatherapy benefits, then visit www.sneakyreviews.com to find the best advice on an aromatherapy diffuser. |