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When you take some time and surf on the internet, you probably notice a lot of information about fruits and healthy skin. Recently, the eating of black fruits are believed to be highly beneficial to skin and body health. The most effective power of these black fruits is the anti-oxidant or anti-aging power. Anti-aging property in these black fruits reduces skin problem like wrinkles and dryness as well as health problems like cancer.

Grape seed is the first black fruit to be introduced. Grape seed are rich in a large range of nutrients including resveratrol, flavonoid and tannin. These nutrients are excellent anti-oxidant for our skin cells. They possess the ability to tone and tighten our skin. But, you probably do not eat grape seed directly as they are bitter. Besides, eating grape seed directly is not the best way to absorb all its nutrients. As the full power of the nutrients in grape seed can be released through the reaction with ethanol, you are advised to drink wine instead of eating grape seed directly in order to obtain the full effect of it.

Black grapes contain large amount of calcium, potassium, phosphorus, iron and vitamin B1, B2, B6 and C. It also contains huge amount of amino acids which are essential to human bodies. Black grapes not only contain essential nutrients for skin, these nutrients are also beneficial to our health. Black grapes are good for neurasthenia, overfatigue and anemia.

Similar to black grapes, blackcurrants are also famous for its anti-oxidizing power. Blackcurrants are rich in vitamin C, phosphorus, potassium, calcium, anthocyanin, phenols and many other nutrients. The vitamin C content of Blackcurrant is even higher than an orange. Blackcurrant seed oils can fight skin inflammation and soothe severe skin dryness. It can also soothe acne skin and stop acne outbreak. For body health, blackcurrant can improve anemia, edema and throat conditions.

Different types of amino acids, vitamins, organic acids and renieratene are contained in a subtropical fruit called mulberries. There is also a higher content of minerals in mulberries compared to other fruits. Our skin is usually healthier when we were young as our body metabolic rate is high. When the metabolic rate slows down as we grow older, skin problems start to appear. With the intake of mulberries nutrients, our metabolic rate is accelerated. Skin cells are properly regenerated and skin problems therefore cease.

The last black fruit that this article introduces is not very popular. This black fruit is named as dark plum. It is often sold in the form of dried food. Dark plum contains plenty of different nutrients like vitamin B2, potassium, magnesium, manganese and phosphorus and its anti-oxidant power of dark plum is very strong. Most importantly, nutrients in black plum are more easily digested and absorbed by human bodies. Therefore, you may experience very noticeable skincare effect by eating black plum regularly.

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Applying face toner after face cleansing is extremely important as face toner moisturizes and soothes your skin immediately. This procedure has been emphasized by skincare professionals for years as a must have procedure for healthy skin. But, not many women experience the power of their face toners as their moisturizers. This is probably because they choose the wrong type of face toner or they apply toner in an inappropriate way.

For a long period of time, I stuck to one brand of toner. I think it is good so there is no reason for a change. In fact, the changing skin condition requires a change in face toner. When I was young, my skin tended to be oilier and therefore, I needed a toner with oil control function. When I get older, my skin becomes dryer; I need a toner with powerful hydrating function. Now, I have both oil controlling and hydrating toners at home so that I can switch between them or use them together.

In recent years, the popularity of organic and natural skincare products has increased a lot. Many women love to use face toners with natural plant extracts as they are more natural. With plant extracts as ingredients does not guarantee the mildness of the face toners. Some plant extracts like mint and camphorated oil are not suitable for sensitive skin.

Before I have started to apply my toner, I will read through the application direction at the back of the bottle. From these application directions, I am told to use a cotton pad to apply. The use of a cotton pad to apply toner with cleansing function is appropriate as the cotton pad helps remove dead skin. But, the cotton pad should be soft enough for not causing any damage to your skin.

For face toners with hydrating and moisturizing functions, application by hands (or palms) is better than application with cotton pads. The heat from your palms opens your facial pores for better absorption of nutrients. For better result, you may pat your face gently for around a minute.

For quite some times, I bought only alcohol free face toner because my friend told me alcohol was not good to my skin. In fact, alcohol containing toner is more suitable for oily skin compared to alcohol free toner. The alcohol is able to remove dead skin, dirt and excessive sebum. But, it is true that alcohol can be irritating to sensitive skin. Therefore, depending on your skin type, you can choose face toner with and without alcohol content.

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Flower essences are widely used in skincare products like moisturizer, eye cream and body lotion. These flower essences not only provide the skincare products with pleasant smells, they offer great skincare functions to the products. Compared to different kinds of chemicals, flower essences are natural and generally less sensitive to delicate skin.

Rose is the most common flower essence that is used in skincare product. Though rose essence is manufactured in many different places, the essence from Bulgaria and Turkey is of the best quality. Rose is known as the queen among all other flowers for skincare purpose because of its many effective functions. Rose is suitable for all types of skin especially for dry and sensitive skin. Rose essence is highly moisturizing and therefore is anti-aging and can reduce wrinkles. It also helps soothe your emotion and pressures, making you feel happier and more positive.

Other than rose, you may find Chrysanthemum used in skincare products. Chrysanthemum is a common medicine of Chinese medical science. Chinese add chrysanthemum into boiling water and use the mixture to diminish inflammation and improve eyesight. You can therefore guess that skincare products with chrysanthemum essences have great functions on diminishing inflammation, soothing and detoxification. If you have sensitive skin or acne problem, chrysanthemum is your good choice. Eye products with chrysanthemum are most recommended as chrysanthemum facilitates blood circulation of your eyes.

Olive oil is eatable and is a good ingredient for skincare products. Camellia essence is the flower essence that can substitute olive as they have very similar functions. Camellia essence contains large amount of unsaturated fatty acid and other nutrients which are healthy elements to our skin. There are several great functions of camellia oil, which include removing blackheads, reducing freckles, nourishing skin, healing wounds and preventing pregnancy stretch mark. It is good nourishment for your dry hairs as well.

Lily not has a pleasant and attractive smell, it is also a valuable ingredient for skincare products. Lily essence contains plant protein which helps fight aging, maintain skin elasticity, moisturize and soothe skin. Lily bud contains a special factor called BiodorminTM which is now used by many high end skincare products. BiodorminTmM retards the speeding growth of skin cells triggered by the external environment. It is clinically proven that BiodorminTM is effective in anti-aging and improving skin condition.

Orchid is famous for its vitality and longevity. While rose is named as the queen of flowers, orchid is the king of flowers. Even under unfavorable conditions, orchid is able to survive. Because of orchid’s strong vitality, its essence is able to provide excellent protections to skin cell. Apart from its protective function, orchid essence also speeds up the growth of epidermal cells. You may find skincare products with orchid essences reduce fine lines and moisturize your skin.

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Many women spend a lot on skincare products but find out that these products are not as effective as they described. I am not going to say anything about the effective of these products. But I wish to point out that having the right timing for your skincare products is important. If you have the right timing, the effect of your expensive skincare products can be doubled or even tripled. This timing idea is not an intuition or personal experience; it is developed according to the physiological time of the human body. Let’s discover the right timing now!

Our skin functions at its best from 8am to 12pm. During this period of time, the sebaceous gland secretes vigorously to provide the highest immunity and restoration. This is the best time for salon treatments like freckle and hair removal, peeling, blackhead removal, etc. Performing these treatments during the hours, you will get the best effect and the fastest restoration.

After the active activities in the morning and that blood circulation focuses on digestive system, skin is tired in the afternoon. It is the best time for moisture replenishment. You may hydrate your skin with water spray or toner. This prevents the formation of fine lines and the meltdown of makeup. Try not to drink coffee in the afternoon as coffee speeds up the moisture loss in your body.

All the food should have been completely digested at around 4pm. With plenty of nutrients absorbed, you body becomes active again. When the body cells are active, the oxygen content in blood increases as well, which further induces higher absorbency of skin. Starting from 4pm, it is good for having a spa for relaxation and detoxification. Other than spa, you may do exercises to further facilitate skin detoxification.

Blood pressure starts decreasing from 8pm. Until 11pm, the possibility of body swelling (edema) and inflammation is the highest during the whole day. Therefore, you should avoid any irritating actions like acne treatment and blackhead removal to your skin. Skin cells have speeding growth during 11pm to 5pm. During this period of time, skin absorbency is the highest. In order to let your skin absorb the most nutrients, you need to apply the most effective, nourishing and restoring skincare products and sleep as early as possible.

Finally, from 4am to 7am, the secretion of adrenal cortex hormone increases significantly. Adrenal cortex hormone is a hormone that inhibits the formation of protein. During this period of time, skin cells are inactive and are not able to excrete all the metabolic water including moisture out. The accumulated moisture leads swelling in eyes, face and legs the next morning when you get up.

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My friend once told me that staying young is a lifelong homework for a woman. Though I am not hundred percent agree, it is the fact that many women want to look younger. Because of this women desire, there are different kinds of highly technological or terrible methods appear to retard the aging of human. Usually, these methods cost a lot of money and only the rich or celebrities may try. For most of us, we probably would not spend a large sum of money on that. In fact, other than a healthy life style, you can also look younger with simple steps with your makeup.

Supple and radiant skin is essential to make you look young. Unluckily, skin cells lose their ability to retain water as you grow older. Some people think that by applying more makeup can help. In fact, it only gives the feeling of heavy makeup on an old woman. Heavier makeup is not a good way to make your skin look radiant and supple. The makeup itself draws moisture from your face. You need to apply sufficient toner and lotion to your face before applying any foundation or makeup. You may even use the toner as a facial treatment mask to enhance its effect.

If your skin is dry, you should choose liquid foundation rather than powder foundation. You can mix a bit of your lotion or moisturizer with your foundation. Apply such foundation mixture to your face and you will find your skin looks much suppler. Finish your flawless foundation makeup with gentle pats on your face with a makeup sponge.

You look younger with eye shadow in light colors. Light colors give the feeling of energetic and vital. Apply eye shadow on your eyelid. Be careful to establish the layer effect with 3 different colors of eye shadows. They layers make your eye contour clearer.

Eyeline to me is very important. I can attend a party without eye shadow on my eyes but I will never attend a party without my eyeline. Eyeline not only makes my eyes look big, it is also a modern element of makeup. I notice that quite a lot of people love a thick and dark eyeline. For a young look, you do not need that thick eyeline. A thin one will do. Also, black is not a good color to match with your light colored eye shadow, therefore, you may wish to use brown instead.

After drawing nice eyelines, you need curl and full eyelashes. Curl your eyelashes with an eyelash curler. Press and hold hardly during your curling. Apply mascara with a Z motion from the root. For eyelashes situated at the corners, use a smaller brush for applying mascara.

Pink rouge gives you the pink face like a young girl. First, you need to use darker color rouge like orange or light brown to establish a three dimensional contour. Then you can apply the pink or apple red rouge in a circular shape on your cheek.

The last part of the makeup comes to your lips. You seldom see young girls having dry lips. Their lips are always water shine and juicy. It is very much related to the lip gloss that they use (instead of lip stick). You can apply glossy lip gloss as well. Such lip gloss is extremely easy to apply. Just apply it like your lip balm all over your lips with a little more at the centre will be absolutely perfect.

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