| Scentsy | Flameless Candles | Wickless Candles |
Using essential oils for cold care is not uncommon. Many of the pharmaceutical preparations found in drug stores to help people through the discomforts of the common symptoms already contain essential oils. You can easily make use of these oils yourself, in a way that may offer further support and relief. There are a number of essential oils that have different healing properties. Many of them are helpful in treating the common symptoms of head and chest colds and different combinations of the substances will benefit different types of colds. The three most commonly used are peppermint, eucalyptus, and lavender. Many of the cough medicines, inhalants, throat lozenges, and balms available over the counter contain eucalyptus, which also has some very good anti-inflammatory and antibacterial properties. Research has also indicated eucalyptus to boost the activity of our immune system, and may have specific anti-viral properties as well. Stuffy nose and head symptoms can be remedied by placing a few drops of eucalyptus in hot water to produce a steam inhalation. Eucalyptus has remarkable decongestant capabilities which are very helpful when applied in a compress to the chest to clear a stuffy nose and chest congestion. Using peppermint oil is very good for helping to clear head congestion. Peppermint is about one third menthol and most individuals recognize the aroma as that ingredient used in balms that are commonly sold as cold remedies in drug stores. Lavender can be very helpful when you are not able to get a good nights rest due to a cold. A few drops in a warm bath will help you relax and offers antiseptic properties for healing. Although there are a number of ways to make use of this vital oil to treat head congestion, stuffy noses, and coughs, the most effective application for congestion and coughs is steam inhalation. Not only is it the most effective way to use them, it is the simplest. To prepare an inhalation you will need boiling hot water, a bowl, a towel large enough to drape over your head, and the right combination of the oils. After placing a number of peppermint and eucalyptus drops into the bowl of hot water, cover your head with the towel and bend over the bowl enclosing your head and the bowel with the towel. Start inhaling deep breathes for several minutes. Inhalation therapy works very fast to effectively clear congestion. Additionally, bathing in a warm tub of water with a few drops each of lavender, peppermint, and eucalyptus, is extremely therapeutic. The eucalyptus and peppermint will clear head congestion, a stuffy nose, and quiets coughs, and the lavenders calming properties are relaxing while its antiseptic qualities go to work. Calming the symptoms and relaxing the body, it is possible to get the rest needed to get better. Using essential oils for cold care is worth investigating as an alternative to the many over the counter remedies. While there is no cure for the common symptoms, these alternative therapies may offer more relief than the popular remedies that have been used for years. To find the right combination of essential oils, you may even want to investigate further, as their could be several in addition to the ones mentioned here that can help. You may also find it more convenient to check with your local health and vitamin store, speaking with someone directly about the use of this type of therapy. The author is a natural health practitioner in Boulder, Colorado. She is a regular user of Synergy Essential Oils and consultant to aromatherapy creations at The Ananda Apothecary. |
Posts Tagged ‘natural health’
Consider Essential Oils For Cold And Flu Symptom Relief
Saturday, April 16th, 2011Simple Toenail Treatment Information
Sunday, January 17th, 2010| Scentsy | Flameless Candles | Wickless Candles |
Toenail Fungus Treatment - How to Beat this Common Ailment. There is no need to run around with nail fungus as there are simple toenail treatment options that work. The medical term used to describe a fungal infection that affects the finger or toenails is commonly known as onychomycosis. It is usually more common that the toenails become infected when compared with the nails on the fingers. There are several signs and symptoms that indicate a person is suffering with a toenail fungal infection. The symptoms that are commonly seen are discolored nails, usually yellow or white, thick or brittle nails, a nail that has lifted from the toe, crumbly nails, or nails that curl either up or down or are distorted in some way. Depending on the severity of the condition, some of the symptoms can be rather painful. Anybody, regardless of age or sex can contract a fungus infection affecting the toenails. Although, reports do tell us that the symptoms are more common in those over the age of 60. Those that are unfortunate enough to suffer from respiratory and circulatory diseases have also been said to be at a higher risk of developing the condition. Another common illness that has been associated with the development of fungal infections of the toenails is the common condition; diabetes. It is sometimes difficult to distinguish where the causes of an infection can come from. It is also sometimes quite difficult to actually notice that a fungus infection is taking place. If you are worried that you may be suffering from a fungus toenail infection it is advised that you visit your local health professionals as they will be able to quickly diagnose you if you do in fact have a problem. It is also advisable to see your GP so that the type of infection can be identified and proper medication can be then offered to you. There are a number of medications and remedies available for use by those that are afflicted with toenail fungus. The oral medications work by promoting the growth of new nails that will eventually replace the toenail that’s infected. These oral medications usually have to be taken for 6 to 12 weeks before successfully curing the condition. It is recommended that individuals with a history of heart or liver conditions steer clear of these medications. Certain types of toenail fungus infections can be treated using topical treatments like steroid creams. However, using the creams exclusively isn’t enough to cure the majority of infections that occur. Taking steps to prevent a toenail fungus from developing is always recommended. There are a few things can be done to keep the nails healthy and prevent the development of a fungal infection. First of all, shoes with pointy toes should always be avoided. Wear 100% cotton socks that are always clean and dry with shoes that offer good support to the foot. When choosing shoes, make sure there is plenty of room for the toes. A final piece of advice that will help keeping your toenails in good conditions is keeping them maintained at a short length. This helps to reduce trauma to the nail from banging against hard objects or the insides of your shoes while walking. Get rid of toenail fungus. Powerful Toenail Treatment that works. |
3 Easy Ways to Combat Your Toenail Fungus Problem
Saturday, January 9th, 2010| Scentsy | Flameless Candles | Wickless Candles |
Finding a toenail fungus treatment that works is not easy. The fungus is caused by a small organism that lives under the nail and is therefore protected from many sprays and powders. Once inside the nail bed, it is easy for the fungus to feed and expand. Also known as Onychomycosis, toenail fungus affects some 35 million people in the United States and some estimates say close to a billion around the world. It causes your nails to become yellow and cracked, and they will sometimes raise from the nail bed. Even though it’s mainly a cosmetic issue, it can be highly embarrassing with some people claiming that their partners have not seen their feet in 25 years. Obviously, it is something that can dramatically impact your personal life. Here are three proven ways to help fight off toenail fungus. 1. New Pinpointe Laser Toenail Treatment Although new, laser toenail treatments are gaining in popularity. The treatment takes about 45 minutes and uses a laser beam to kill the fungus through the nail. It is said to be at least 88% effective and will not damage your nail surface. 2. Sterishoe Killing off fungus that may be thriving inside your shoes is critical and Sterishoe uses an ultraviolet design to do just that. Helping to stop reinfection is very important in getting rid of toenail fungus. Sterishoe has been proven to help and is recommended by many podiatrists. 3. Tea Tree and Other Natural Oils Zetaclear and Funginix are just two of the solutions on the market that use specific natural oils to kill nail fungus. These oils are able to penetrate the nail better and eliminate fungus inside the nail bed. #1 Toenail Fungus Treatment for eliminating ugly yellow nails. Get Zetaclear Toenail Fungus Treatment here. categories: toenail fungus,natural health,men’s health,women’s health,health and fitness |
Sandalwood Still As Important As Before
Friday, January 8th, 2010| Scentsy | Flameless Candles | Wickless Candles |
Background Sandalwood has been praised for centuries for its medicinal properties and ceremonial significance, as well as for its yellowish heartwood (middle of the tree). Taxonomically included in the Santalaceae family and the genus Santalum, this semiparasitic plant (partially use nutrients from other plants; sandalwood seedlings must first become attached to the roots of other plants) is distributed throughout southeastern Asia and the islands of the South Pacific. The most notable members of this group are Indian sandalwood (Santalum album) and Australian sandalwood (Santalum spicatum). Other plant species are sometimes substituted for sandalwoods, such as red sandalwood (Pterocarpus santalinus in the pea family) but are not of the true genus and are of inferior quality. An authentic sandalwood tree grows to a height of about 10 meters (33 feet) and has leathery leaves in pairs, each opposite the other on the branch. Both tree and roots contain yellow aromatic oil; the scent of sandalwood oil persists in the wood for years and used for ornamental boxes and statues. The extracted essential oil is highly prized in Southeast Asia, Saudi Arabia and now the United States. Sandalwood from the Mysore region (known as “sandalwood city”) of southern India is generally considered to be of the highest quality sandalwood available, providing great commerce for this region of India. Of the traditional areas in Southeast Asia where sandalwood is found, India has been the front runner in creating plantations in which to continually harvest Sandalwood (The Australian Government has also set up reserves as well). Trade and harvest of Indian sandalwood is under strict regulation and the trees themselves are under government protection; only the government of India is permitted to own the trees. To produce commercially valuable sandalwood with high levels of fragrance oils, harvested Santalum trees are recommended to be at least 40 years of age, but 80 or above are preferred. However, trees at 30 years of age are still harvested but considered of inferior quality. Much of the valuable wood is found in the roots of sandalwood and thus harvested by uprooting the entire tree versus cutting it at the trunk. In the last few years alone, the price of sandalwood has skyrocketed, mainly due to rising demand and limited supply. Increased demand has mainly come from the perfume and aromatherapy industry. Sandalwood essential oil and paste is used in Indian and Chinese medicine and of course aromatherapy botanical medicine. The perfume industry covets this oil for its ability to blend well with other perfume oils; hence, it is used extensively in hundreds of cosmetic products. Such value is found not only in its iconic-making wood, medicinal oil and fragrance but also in it religious and ceremonial value. In the Buddhist tradition, sandalwood incense is a popular offering to the Buddha and its scent is believed to have transformative qualities while in meditation. Chinese and Japanese religions also use sandalwood incense in their worship and various ceremonies. One of the oldest religions, Zoroastrianism (thought to be originally from Iran), burns the sandalwood in their sacred fire temples. Sandalwood Might be a Possible Solution to Antibiotic Resistance In late December of 2009 a length article by the Associated Press entitled “Pressure Rises to Stop Antibiotics in Agriculture” reported on rapidly emerging bacteria that are resistant to current antibiotics from supposed misuse of antibiotics in the agriculture industry. It was all over the internet in a matter of days. The article provides quotes from professors, researchers as well as government agencies all expressing deep concern and even alarm at the rate of microbial resistance to standard treatment. The Union of Concerned Scientists (UCS) web page includes recent studies regarding antimicrobial resistance in Escherichia coli and methicillin-resistant Staphylococcus aureus (MSRA) (both of which cause great harm to humans and animals alike) linked to heavy uses in food agriculture. This scientifically sound web site also provided a press conference statement (way back in 2001) by Margaret Mellon, Ph.D., director of UCS Food and Environment Program stating that 70% of total antibiotic production is devoted to non-therapeutic uses in the cattle, swine and poultry industry. It seems plausible that over the last nine years since this press release, microbes have developed an armor of resistance to antibiotic treatments. Concern for antibiotic-resistant microbes is worldwide. A need to find alternatives to conventional antibiotic treatment is rising. Essential oils have been gaining attention by research scientists for their antimicrobial properties. A collaborative study of researchers in Austria and Germany (Flavor and Fragrance Journal 2006 May/Jun; 21(3): 465-468) found that santalols of sandalwood (the main chemical components of sandalwood) in medium and/or high concentrations showed significant antimicrobial potential against the yeast Candida albicans, the Gram-positive bacterium Staphylococcus aureus, and the Gram-negative bacteria Escherichia coli, Pseudomonas aeruginosa and Klebsiella pneumoniae. Uses Beyond Bacterial The Australian and Indian Santalum species, found to be similar in chemical composition, are known by aromatherapists to have such therapeutic properties as anti-inflammatory, antiphlogistic (reduces fever), antiseptic (as mentioned above), antispasmodic (relieves muscle spasms), astringent, carminative (relieves flatulence), demulcent (reduces irritation), diuretic (soft and soothing to skin), emollient, expectorant, as a sedative and general tonic. Their principle chemical constituents are alpha-santalol and beta-santalol. According to a study conducted by the Department of Pharmaceutical Sciences and South Dakota University (Anticancer Research 2007 Jul-Aug; 27(4B): 2185-8) application of the chemical compound alpha-santalol prevents UVB-induced skin tumor development in mice. Sandalwood is also thought to help alleviate the symptoms of depression as reported by the University of Maryland Medical Center (www.umm.edu). Summing It Up The value of sandalwood in some cultures goes back centuries - from burning the fragrant incense in temples to using the oil in sacred ceremonies. In the commerce of today, sandalwood is highly prized by the perfume industry as well as those in aromatherapy. Recent science studies indicate that sandalwood and its principle component alpha-santalol have antiseptic as well antitumor capabilities. With the growing concern of antibiotic-resistant bacteria of methicillin-resistant Staphylococcus aureus (MRSA) and Candida in both hospital and public environments, serious investigation into the possible uses to of alternative therapies is well underway. Consideration of essential oils, and in this case Santalum album and Santalum spicatum are prime candidates for meeting modern medical needs. Author’s Note: When using essential oil for therapeutic purposes, it is important to find high quality oils. Her favorite resource is www.anandaapothecary.com |
Lavender Seen With Medical Insight
Thursday, January 7th, 2010| Scentsy | Flameless Candles | Wickless Candles |
Colorful Description What do modern medical researchers, bees, the Bible and the Queen of England have in common? Well, as you can probably guess from the topic, it is the recognition that lavender possesses exceptional properties for health and wellness. Medical researchers are now investigating the components of lavender oil that have been used for centuries as a stress and anxiety reducer, an insect deterrent and as an antiseptic and an anti-inflammatory. Honey bees have quite an affinity for the pollen of lavender plants; commercial production of lavender honey is well prized. Lavender was one of the herbs used in the biblical Temple to prepare the holy essence and mentioned in the Song of Solomon as an admirable herb. Queen Elizabeth I was known to use lavender as a tea to treat her frequent migraines. It is now recognized by the medical industry that alternatives to conventional treatments are needed and that lavender is a good candidate for safe and effective applications. A general tem of just lavender oil is a bit misleading, for one could misconstrue that all lavender is the same. This is far from the case. The lavenders (genus Lavendula) are characterized as having 39 species of flowering plants (as well as countless variations within individual species) classified under the mint family Lamiaceae. Traditionally indigenous to mountain zones of the Mediterranean, today lavender is also successfully cultivated in parts of France, Italy, England as well as Australia and the United States. Aromatherapists distinguish Lavendula species based upon their medicinal properties and thus their uses. Most noted are species collectively called true lavender (L. angustifolia, L. vera, L. officinalis) which can be grown and distilled at higher altitudes and thus gained a reputation as being the best quality. Properties of the true lavender include calming, sedative, analgesic (relieves pain), antibacterial, immune-system enhancer as well as good for burns. The other two commonly used groups are spike lavender (L. latifolia, L. spica), a high-yielding essential oil used for respiratory infections, muscular aches and pains and as an insect repellent and Maritime Lavender (L. stoechus), used for its mucolytic (expectorant) and antimicrobial properties and known for being high in ketones (characterized as having wound healing properties; derived from an alcohol). Reducing Anxiety Lavender is well established as supporting a reduction in anxiety, mainly due to its high linalool levels. The physiological process of reducing anxiety through the use of essential oils is quite phenomenal. Once the diffused molecules of essential oil enter the nasal cavity, they bind to receptor sites of the olfactory neurons which then trigger a cascade of events. In short, the olfactory neurons send messages to the olfactory nerve and then onto the olfactory bulb (located just three inches from the brain) where messages are initially processed. Within the olfactory bulb are input and output stations, the glomeruli and M/T (mitral and tufted) cells respectively. The olfactory output from the bulb to the brain has several targets, mainly the primary olfactory cortex and the higher olfactory associated areas where olfactory discrimination, perception and memories take place. The other is the limbic system, sometimes referred to the ‘nose’ brain comprising a complex system of 122 regions and associated areas which together is heavily responsible for the expression of emotion. Main structures of the limbic system (LS) are the amygdala, septum, hippocampus, anterior thalamus, and hypothalamus. True lavender (L. angusifolia) is thought to have a sedative effect on the amygdala, which is considered to plays a role in processing emotion as well as governing emotional response and greatly responsible for the sensation of fear. Recent science studies looking at anxiolytic (anti-anxiety) propensities of lavender are numerous. A University of Central Lancashire, UK study (J Ethnopharmacol. 2007 May 22; 111(3): 517-25) investigated the effects of lavender odor inhalation on the behavior of gerbils (a type of rodent often used in laboratory research) and noted that exposure to lavender may have an anxiolytic effect in gerbils similar to that of the common anti-anxiety medication diazepam. A recent study published in Holistic Nursing Practice (2009 Mar-Apr; 23(2): 88-93) concluded that the use of lavender (as well as rosemary) essential oil sachets reduced stress-taking anxiety for graduate nursing students. Also in 2009, a study published in Community Dentistry and Oral Epidemiology (Nov 23) found that dental patients who were exposed to lavender scent had a reduction in their forthcoming procedure. Other Noteworthy Uses Although lavender is mostly known for its calming properties, it has other valuable offerings as well. With the growing resistant strains of bacteria to conventional treatments, lavender is being investigated as a probable candidate for use in antibacterial products. A study by Thames Valley University, Bentford, UK (Journal of Alternative and Complementary Medicine 2009 Mar: 15(3): 275-9) looked at the antimicrobial effectiveness of various species of lavender oil on methicillin-sensitive (MSSA) and methicillin-resistant (MRSA) Staphylococcus aureus; all selected oils inhibited growth on MSSA and MRSA strains by direct contact. A preliminary study conducted by Southern Cross University, Australia (Alternative Medicine Review 2009 Dec; 14(4): 380-4) found that Lavender angustifolia was able to discriminate between beneficial intestinal bacteria and potential pathogens of the human gastrointestinal tract, indicating that lavender might be a possible alternative to common antibiotics that are non-discriminatory. To Remember Lavender, highly regarded for centuries for its medicinal and sedative properties, is finding its way into modern medical facilities. It is encouraging to read of increased laboratory research that is uncovering the active chemical properties of lavender and their possible uses in human healthcare. Yet, it must be duly noted that clinical research often looks at single constituents of an essential oil rather than the synergistic properties of the plant’s oil as a whole. Also, many research studies are limited to in vitro testing verses looking at the effects of human beings as an entire being (which often is outside the parameters of analytical research analyses). It is recognized here that evidence from promising clinical and laboratory results on uses of lavender is opening doors for modern medicine to look for solutions outside conventional settings. The aromatherapy use of lavender might just be a welcomed addition in many medical facilities in the near future. Centuries-old knowledge and modern laboratory investigations are well to go hand in hand in finding beneficial approaches in supporting health and healing. Organic, wildcrafted and pure aromatherapy oils, are truly magic gifts from nature. Wholesale premium grade essential oils are available online through Ananda Aromatherapy. |
Medicine Right under Your Nose: A Personal Look into Aromatherapy
Monday, December 28th, 2009| Scentsy | Flameless Candles | Wickless Candles |
Known for Centuries, Unknown to Me I consider myself fairly well- educated and read intelligent magazines and newspapers, but for some reason, I have had little acquaintance with aromatherapy, or aroma-botanicals as my friend prefers to call them. I have spent many university classroom hours reading about the interactions between plants and insects, plants and other plants and of course plants and humans. Yet, what was not offered in all the lectures I attended and books I read were the wide-variety of medicinal properties of aromatherapy. Below is brief synopsis of my discovery of aromatherapy and the science that confirms what has been right under our noses for centuries. More than Just a Scent I have been using natural and alternative wellness treatments for my health for years, yet I had only associated aromatherapy with getting a massage or putting lavender on my pillow for a better night’s sleep. Unbeknownst to me, aromatherapy has been used for centuries and currently used in medical facilities in France. Now, with a rising interest and even demand for alternative and complementary medicine (CAM), research is being conducted on the benefits of aromatherapy for infections, psyche, nerves, hormones and to some extent inflammation, allergies and metabolic conditions. New Meaning and Association for Aromatherapy Contrary to my own vague association, aromatherapy is more than smelling certain scents. Jane Buckle, RN, Ph.D. concludes that there are four main types of aromatherapy: clinical, stress management, beauty therapy and environmental fragrancing. I think many of us have an association of aromatherapy when it comes to beauty therapy and good smelling fragrances from the aroma of essential oils, yet the clinical and stress management aspects of aromatherapy have been hidden from view. To wrap my investigative mind around what truly is aromatherapy, I needed to get more of a simplistic definition. The general idea of the meaning of aromatherapy is that it is therapeutic uses of essential oils from aromatic (fragrant) plants. These oils are usually extracted from plants using water or steam distillation and typically used in diffusers as well as topically. Once the aromatic essential oils are extracted, the oils are rather unstable in nature - when the oils are exposed to air, they change from a potent liquid into an aromatic vapor within seconds. In his book Advanced Aromatherapy: The Science of Essential Oil, Kurt Schnaubelt, Ph.D., explains that the main chemical component of essential oils are terpenes and it higher homologues as well as phenylpropane derivatives. Yet it must be pointed out that the synergy of each oil has it own unique qualities as well as specific chemical components. Nature in a Bottle Each of us is aware of the far reaching affects of the high-tech civilization that we live. Yet, one that is often overlooked or forgotten is the loss of nature - both in our surrounding environment and in personal knowledge. In this modern age, it seems that humans have separated mind from body and body from soul. If we were to look at the essence of what aromatherapy is, it is simply nature in a bottle. Probing into my biology textbook, I read about plant defenses in a whole new light. Plants produce chemical compounds, mostly terpenoid compounds, in order to defend themselves against predators such as insects and animal herbivores as well as against fungai and other microbes. These terpenoid compounds also are used in plant to plant competition, where established plants inhibit germination of other plants. And of course plants use scent in attracting beneficial insect and bat pollinators. (4) (5) Thus, it is evident that the role of essential oils is vital to the continual establishment and growth of plants. Creatures and Aroma Remembering my general observation of various animals, I wonder now why the usage and medicinal properties of plants is so unfamiliar in our culture. I have known for years that horses select various plants to facilitate detoxing of metabolic toxic buildup, as well as select certain plants for antiviral and antiparasitic uses. I remember in learning in one of my graduate classes about Chimpanzees eating certain plants to cleanse their accumulation of internal parasites. And, I know from my graduate work in entomology that insects have fairly well developed chemoreception and some are attracted to plants by their scents. It tugs at my reasoning why plants and their essential oils are not more widely used in everyday life, but as I have pointed out above that is now changing. In part two of this paper, I will dive into the physiological aspects of how aromatherapy is absorbed into the human body and the current research on clinical and stress management uses. Visit the website for more on essential oil research, Lavender oil and more. |
Natural Yeast Infection Cures Are Great
Saturday, November 28th, 2009| Scentsy | Flameless Candles | Wickless Candles |
The twelve hour yeast infection cure is amazing. When it comes to yeast infections, most people that suffer from them are expecting to have to deal with a cure that can take anywhere from one day to one week to fully work. It therefore pays to take a closer look at such cures. They could be as simple as trying an over the counter medication that is supposed to provide results in a day and in fact, you need only choose between creams and suppositories. Choose What Works Best for You Of course, it is up to individual women to pick which method suits her best and in this it may be necessary to try some trial and error methods. However, both Canestan and Monistat are worth checking out because these two options have provided many women with excellent results. The only drawback from using over the counter cures is that they might not provide you with the results you are looking for if you are having and extremely bad yeast infection. Something a bit stronger would definitely be called for. There is another natural yeast infection cure that can be tried out though at the same time it pays to try and steer clear of Band-Aid types of treatments that only try and overcome the symptoms of yeast infection rather than cure the underlying causes. There are better options in regard to yeast infection cure including many wonderfully effective natural treatments that can be used safely as well as naturally and best of all, very quickly. In some cases, the yeast infection cure that is natural can be tried out in the early hours of the morning and by nighttime you will see its effects and get much needed relief. Such yeast infection cures can provide you with better results and can also be used after self diagnosis. These natural cures will assist in keeping the right balance in your body so that yeast in unable to find the right conditions to thrive and cause discomfort. Of course, you will need to do some research to find out which best yeast infection cure is and then you can simply go ahead and try out that option. These can help you naturally prevent yeast infections. With much scientific research ongoing, it has now become considerably easier to get alleviation from yeast infection and the suffering as a consequence of this disease is not as great as it used to be not so long ago. The main benefit to using natural cure for yeast infection lies in the fact that this form of cure does not merely deal with common symptoms. Choosing the path of using a natural yeast infection cure will help address the infection on several different levels which is really what needs to be done to be able to cure the infection as quickly as possible. Looking for a Natural Yeast Infection Cure, be sure to check out our free information about how to recognize Yeast Infection Symptoms and many other helpful tips. |
An Individual’s Uncovering of the Medicine in Essential Oils
Monday, November 23rd, 2009| Scentsy | Flameless Candles | Wickless Candles |
Reaching Back in Time Aromatherapy always conjured up for me simple ideas of nice smelling things to relax you. I truly had little interest in those racks of little bottles in the health food store. But some friends of mine encouraged me to have a look at the science as to essential oils being healing medicines. Never in all my schooling were the volatile components of plants mentioned, or if they were, it was cursory, within a look at plant physiology. Now I’ve been through a series of science-based aromatherapy books and research papers, and here’s my discovery of aroma-medicine, something practitioners using aromatic oils have known all along. Going Beyond Scent I have been using natural and alternative wellness treatments for my health for years, yet I had only associated aromatherapy with getting a massage or putting lavender on my pillow for a better night’s sleep. Unbeknownst to me, aromatherapy has been used for centuries and currently used in medical facilities in France. Now, with a rising interest and even demand for alternative and complementary medicine (CAM), research is being conducted on the benefits of aromatherapy for infections, psyche, nerves, hormones and to some extent inflammation, allergies and metabolic conditions. Aromatherapy is Aroma-Medicine Contrary to the name, aromatherapy is more than just smelling certain botanical scents. Jane Buckle, RN, Ph.D., concludes that there are four main types of aromatherapy: clinical, stress management, beauty therapy and environmental fragrancing. I am sure that many of us have an association of aromatherapy when it comes to beauty treatments such as facials and hair care, as well as using good smelling essential oil fragrances to enhance the atmosphere of a room, yet the clinical and stress management aspects of aromatherapy have been largely hidden from view. Still, to wrap my science-slanted mind around what truly is aromatherapy, I needed to get more of a workable definition. The gist of the meaning of aromatherapy is that it is therapeutic uses of essential oils of aromatic plants. These oils, usually extracted from plants using water or steam distillation, are mainly used in diffusers as well as topically. Once the aromatic essential oils are extracted, the oils are quite volatile. When the oils are exposed to air, they change from a potent liquid into an aromatic vapor within seconds. In his book Advanced Aromatherapy: The Science of Essential Oil, Kurt Schnaubelt, Ph.D., explains that the main chemical component of essential oils are terpenes and it higher homologues as well as phenylpropane derivatives. Yet it must be pointed out that the synergy of each oil has it own unique qualities as well as specific chemical components. Nature’s Own Synergies The affects of this high-tech civilization that we live in are far reaching. Yet, one that is often overlooked or forgotten is the loss of nature - both in our surroundings and in personal knowledge and interaction. In this modern age, it seems that humans have separated mind from body and body from soul. Aromatherapy simply is nature in a bottle. Probing into my biology textbook, I read about plant defenses in a whole new light. Plants produce chemical compounds, mostly terpenoid compounds, in order to defend themselves against predators such as insects and animal herbivores as well as against fungai and other microbes. These terpenoid compounds also are used in plant to plant competition, where established plants inhibit germination of other plants. And of course plants use scent in attracting beneficial insect and bat pollinators. Thus, it is evident that the role of essential oils is vital to the continual establishment and growth of plants. Lessons from Animals Remembering my general observation of various animals, I wonder now why the usage and medicinal properties of plants is so unfamiliar in our culture. I have known for years that horses select various plants to facilitate detoxing of metabolic toxic buildup, as well as select certain plants for antiviral and antiparasitic uses. I remember in learning in one of my graduate classes about Chimpanzees eating certain plants to cleanse their accumulation of internal parasites. And, I know from my graduate work in entomology that insects have fairly well developed chemoreception and some are attracted to plants by their scents. It tugs at my reasoning why plants and their essential oils are not more widely used in everyday life, but as I have pointed out above that is now changing. In part two of this paper, I will dive into the physiological aspects of how aromatherapy is absorbed into the human body and the current research on clinical and stress management uses. More essential oil resources and aromatherapy base oils and supplies are available online at the Ananda Apothecary. |
Alternative Therapies Research: Essential Oils and Cancer
Friday, November 13th, 2009| Scentsy | Flameless Candles | Wickless Candles |
Cancer in the Headlines At the top of the list of American concerns is most likely the development of cancer. Headlines from magazines, newspapers and websites denote a rise in cancer among young and old alike. Concerns vary from cancer being an inevitable death sentence, to how to pay for this disease if diagnosed, as well as how to choose from the myriad of methods in preventing the development of cancer in the first place. Another shift in headline news is alternative treatments to often expensive and sometimes invasive forms of health care. More and more individuals are seeking ways to gain freedom from dependence upon pharmaceuticals, intensive scans and often impersonal treatments to both body and soul. Essential oils are a rather gentle yet a highly effective method of treating ailments and supporting overall good health. These plant extractions are low in cost compared to frequently overarching methods of modern medical treatment and can be used safely by all ages. This paper specifically addresses the rising interest of essential oils in research, specifically on the effectiveness in preventing and treating cancer. It also addresses how essential oils when used in conjunction with conventional cancer treatment can decrease the side effects of these modern methods. What really is Cancer? Cancer in general terms is cells growing out of control. The mechanism (found in the mitochondria of the cell) to stop abnormal growth of the cell is interrupted or turned off. Once this process begins, these abnormal cells either invade or replace normal tissue. Such a process can occur within any parts of the body. There are two main groupings of cancer cells: solid and non-solid. Cancers that form in solid tissues like the liver, bone or brain are solid, whereas cancers that do not form solid structures and proliferate in the blood and lymph systems, such as leukemia and lymphomas are of course non-solid in nature. Causes of cancer formation within the body are variable. Most cancers are now attributed an unhealthy lifestyle, dietary choices ? a diet rich in processed foods, genetics and hazardous chemical exposure either though air, water or direct contact. According to a 2005 paper produced by the American Cancer Society (Cancer Facts and Figures, 2005), over one million new cancer cases were expected to be diagnosed in the United States alone. According to this publication, cancer is the second leading cause of death, taking the lives of 1 in 4 Americans. Research Grows on Essential Oils Conventional or orthodox medical treatments of cancer currently in use are chemotherapy, radiation and surgery. Yet in the last few years, there is a rising interest among American laboratory researchers on the effectiveness of essential oils in preventing as well as treating cancer or combining essential oils with conventional treatments. European practitioners have been using essential oils to treat various illnesses for years, even centuries. Yet, in the United States, it is now just stirring the interest of medical practitioners and researchers. In the paragraphs below a brief overview of current research on essential oils and cancer is provided. Current Research on the Effectiveness of Essential Oils Against Cancer Results of the ability of specific essential oils to kill cancer cells (cytotoxic) have been recently published in various science journals. The results have been overall positive and promising. In 2007, a study published in the September/October Anticancer Research jounal performed at the University of Calabria, Italy, noted that essential oils from the Lauraceae families inhibit human tumor cell growth in vitro (out of living cells, such as in a test tube or Petri dish) environments. In the January 2006 Journal of Ethnopharmacol, University of Quebec, Canada researchers identified compounds in the leaf essential oil of Croton flavens L. that are cytogentic against tumor cells. Lemongrass, after Frankincense, may next most commonly researched essential oil for anti-cancer activity. In the May 2009 journal of Chemico-Biological Interactions, researchers tested Lemongrass essential oil against 12 human cancer cell lines. Colon cancer and neuron cancer cell lines were found most susceptible to the essential oil. In a Canadian study, researchers even found conventional aromatherapy treatment to increase the cytoxicity of a commonly-used cytotoxic drug was significantly increased. One of the interesting features of these studies is that each used different essential oils and found a similar result: essential oils killing cancer cells. That’s not to say all oils will do this, and it is likely within those that do, some will eventually be found significantly more effective than others. And, the value of simple inhalation of essential oils should not be overlooked as an important complementary medicine. Organic and wild-crafted aromatherapy oils make lovely gifts. Learn more about aromatherapy in this concise wellness artilce. |
Essential Oils: Natural Health’s Proven Anti-Virals
Monday, November 9th, 2009| Scentsy | Flameless Candles | Wickless Candles |
The body of scientific evidence regarding the potency of plant medicines against a great variety of viruses is growing. And with the concern of viral illness in the headlines, now is the time to investigate all the ways you can protect your health and the health of your family. Essential oils from many plant families have now been demonstrated to have antiviral properties in laboratory research across the globe. More and more people are turning to the vast healing potential of these plant medicines, realizing the great potency they have, along with the balance of our natural environment that is supported through their use. These essential oils are readily available at health food stores — though the most consistent high grade therapeutic quality may be from internet sources. Using essential oils for immune system support is a tried-and-true application of these powerful natural medicines. In fact, most medical aromatherapists consider the most important use of essential oils in medical applications will be for the prevention and treatment of infectious illness (see Dr. Kurt Schnaubelt’s ‘Medical Aromatherapy’). The Data Is In: Immunostimulants and Direct Anti-Viral Action of Essential Oils For the treatment and prevention of infectious illness, essential oils are used for two purposes: the general strengthening of the immune system and the direct eradication of viruses. A great many peer-reviewed research papers have been produced showing the efficacy of essential oils for both purposes. Using the database of the National Institute of Health (www.pubmed.gov) one can review the data by searching for terms such as ‘essential oil virus’ (currently producing 93 results) or ‘essential oil immune’ (producing 143 results) and the like. Essential oils have been shown to actually increase the power of lymphocytes (the immune system’s troops, so to speak), making them better able to eliminate foreign invaders in the body (viruses, bacteria, and the like). Oils can also increase the speed at which the immune system produces antibodies to eliminate an infection. Perhaps even more exciting is the direct effect of essential oils in actually killing viruses. To those in the natural medicine field, this is not so astounding — essential oils work as part of a plant’s immune system, and plants need to defend themselves from viruses as well. And the viruses which infect plants are not all that different from the viruses that infect humans — their envelopes and other structures are fairly similar (though with different transmission strategies), such that the mechanisms of killing the viruses will still be useful for human use. The same oils that are effective against SARS and HSV should show some, if not all of the same activity against H1N1 (also known as Swine Flu) and H5N1 (Avian influenza). At the same time, essential oils are relatively non-toxic for humans, allowing for regular use as both preventative and healing agents. In fact, when studying the anti-viral effects of essential oils, researchers found that normal cells seemed to acquire a special resistance to viral penetration, though the mechanism for this effect is not yet known. Using one or more oils topically (they are easily absorbed through the skin) or in a diffuser on a daily basis can support this effect (more on which oils to use in a minute). Choosing the Right Oils for the Strongest Immunity For these applications, essential oils can be characterized by the desired effect. Certain oils are considered especially effective as immunostimulants — when looking for any sort of support of the immune system, it is always crucial to take into account the vitality of one’s overall health. Obviously a person in poor health, or even in a very poor emotional state, will be more susceptible to infection than those in tip-top health. Those individuals reporting lower levels of stress will also have the best immune system function. In this regard, Frankincense essential oil, particularly Boswellia carteri species produced by carbon dioxide extraction, is considered one of the most highly effective oils. Other oils to consider to bolster one’s overall vitality (with a stronger immune system as a result) are Bergamot (highly regarded as an anti-depressant), Rosemary (for assisting detoxification, thereby lessening the load on the immune system), and Lavender (an anti-stress agent, as well as a broad-spectrum antimicrobial). These oils can be used via any classic aromatherapy method — topical massage on the feet surprisingly may be the most effective, as the feet are highly receptive both energetically and biochemically to essential oils. Diffusing these oils, again singly or in combination in a nebulizing diffuser (which makes a fine, easily evaporated mist of the oils in the air) is a simple way of protecting your entire household (the directly anti-vial oils can be used in this way as well). Immuno-modulator and Antiviral Melissa Essential Oil The collection of scientifically validated research of the ability of essential oils to act directly against viruses has exploded in the last several years, with more interest in this field growing dramatically in 2009. Many oils have shown to be effective not only in petri dishes, but in living subjects as well. Melissa, also known as ‘Lemon Balm’ is an essential oil distilled from an herb with a long history of use in natural medicine. It is one of the only oils thought to be able to completely eradicate the Herpes Simplex virus in humans, and prevents the virus from transmitting from cell to cell. While somewhat costly (if the oil is found at a price that seems to good to be true, it is more than likely not ‘true’ Melissa), the oil is only needed in very small amounts to be effective (Dr Schnaubelt, in ‘Advanced Aromatherapy’ considers a 1:100 dilution to still retain the efficacy of the pure oil). Melissa is safe for human ingestion and direct topical application. Melaleuca Oils from Australia Tea Tree, because we’ve all been using for so long, slips our mind when considering oils for more ’serious’ applications. The naturally occurring terpines in Tea Tree are among the most potent anti-viral constituents found in essential oils. Yet not all of us are very fond of Tea Tree’s aroma; what’s important to know that Tea Tree actually has a wonderful ‘nutmeggy’ aroma when it’s fresh - and Tea Tree happens to be one of the essential oils that is better tolerated when it’s fresh (if the smell is unpleasant, it’s likely old or not of good quality). The research backing the antiviral action is probably more comprehensive than any other essential oil. While aromatherapists do not consider Tea Tree the first line of defense for influenza, it could certainly be a helpful component in blends with other appropriate oils for this purpose. Also in the Melaluca family is Rosalina, or ‘Lavender Tea Tree’. This relatively new oil seems to have an exceptional balance of properties, acting as both an anti-stress agent and a potent antimicrobial. Some therapists consider this oil may be the better choice for anti-viral protection. Essential Oils Specific for Influenza Case studies by professional aromatherapists have been presented where oils have been matched to the symptoms of the viral infection. Oils from plants of the Myrtaceae family (Eucalyptus Radiata, Tea Tree and Ravensara) have helped in cases of respiratory tract infections. For the lower respiratory tract, Hyssop decumbens has been successfully used. Bay Laurel essential oil has been specifically noted for its ability to destroy the virus causing SARS. All these oils are excellent in combination: Eucalyptus Radiata, Ravensara aromatica, Tea Tree, Hyssop and Bay Laurel would make an absolutely wonderful, highly-potent blend for diffusion. Additional oils from the herbs of Oregano and Thyme could be added if the formula were to be used topically (Note: these oils are so strong as to possibly cause irritation of the mucus membranes if inhaled in significant quantities. They are best used along with carrier oils on the reflex points of the feet associated with the respiratory system: the bottom of the foot from the ball to the pinky toe, and directly above this on the top of the foot). Make Your Own Powerful Blends Making your own formulas for home use, whether in a diffuser or for topical application is exceptionally easy to do. Don’t be wary of mixing your own - once you do it, you’ll find it fun and educating, likely even giving you more personal ownership and understanding of the use of oils. Diffusing the oils in your environment is considered by some practitioners is considered by some therapists to be THE MOST EFFECTIVE way to use their protective effects. For this use, an example formula may be equal parts of Bay Laurel, Eucalyptus Radiata, Tea Tree, Hyssop decumbens, and Ravensara. If you find any of the aromas overwhelming, just reduce the portion of the blend of that oil. So you could just pipette 1 milliliter of each oil into a separate bottle, then use this formula in a nebulizing diffuser. The same formula can be mixed for topical application by blending 1 part of this recipe into 9 parts of a carrier oil (such as gently melted virgin Coconut oil - which is considered to have antiviral properties itself) and used as a daily foot massage. Melissa oil can be included if you wish to enhance the formula. Rubbing this blend into the areas of the body where the lymph nodes are close to the surface is also recommended: the sternum, armpits and neck are receptive areas. If you choose to use the blend in a diffuser, remember that the carrier oil should then NOT be used (it will not evaporate properly!). The same essential oils can be mixed in a small spray bottle for traveling. Again, a 1:10 dilution in water, mixed in a 1 ounce bottle with a spray cap, vigorously shaken, can be taken along on a plane. You can mist yourself and your environment using this, and even your hotel room and rental car can be ‘treated’ with your mixture.A final note on blending and use - as essential oils are highly concentrated, be sure to keep them away from the eyes, and out of the hands of younger children (please consult a practitioner if you intend to use these formulas with the young ones; while the recipes are appropriate, the concentration of essential oil should be significantly lower for children under 12. In no case should the oils be used with infants - for more information on properly using essential oils with children, see ‘Aromatherapy for the Healthy Child’ by Valerie Ann Worwood). Conclusion: The Case for Natural Solutions for Anti-Viral Health Support The essential oils mentioned here are readily available, safe and easy to use. Their efficacy as anti-viral agents has a long history of use in traditional medicine, and should not be considered ineffective if one doesn’t believe in the more ‘new age’ aspects of aromatherapy. Essential oils are simply the carefully distilled, highly concentrated ‘volatile’ components of plants — and it is these same components the plants use to defend themselves from viral infection. They have long been used in Europe for just such purposes; it used to be in France that one would get an essential oil blend prescription from their doctor that was then filled at a special dispensary. The oils are not meant to replace other effectively means of preventing the spread and contraction of viral illnesses, but to complement them — as many therapists believe this may be the best use of essential oils in the medical arena, why not make use of them! The author is a wellness director for Ananda Aromatherapy, found at www.anandaapothecary.com. Find more resources are available on aromatherapy and essential oil blends through the website. |