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We usually have a picture in our minds when we think about the changes we want to make in our life. We might envision a bigger house, more holidays, a faster car and maybe a job with more status. We might see ourselves looking quite different to how we look now - more toned, slimmer, better dressed.

Such ideas concentrate on things we’d like to have. Unless we have a vision of how things will look when we’ve reached the lofty heights of our personal success, we’ve little chance of ever getting there.

Positive visualisation alone won’t bring results though. We must accept that changes will be needed. “The definition of insanity,” according to Albert Einstein, “is to do the same thing and expect different results.” Or put another way, we’ll carry on having what we’ve always had if we carry on doing what we’ve always done.

We need to not only massively change the way we do things, but also massively change the way we think. Only then will we make big steps forward in what we have. Not a big revelation then to realise that a smidgen of exertion will be needed to get the things we want to have. The relationship between giving and getting is well understood! Yet simply doing the work won’t automatically give us the lifestyle we’re after.

People who achieve much in life internalise winning attitudes along the way. They adopt the right behaviour and thought processes. For instance, if our aim is to slim down and lose twenty five pounds in weight, then we must work-out and eat in the same way a lighter, healthier person would do.

Until the exercise time’s been reached, leisure activities are off-bounds. Success dictates that reward will follow effort. Adopting a good mental attitude to the things that have to be done will result in much faster weight loss.

Success can’t come by itself. We’ll get knocks along the way, so a strong mental stance is paramount.

We can connect with positive achievers by watching films and reading biographies of others who’ve overcome challenges on their path to success. Almost all the stories tell the same tale. The winner visualised being a winner from the beginning and internalised the process. By focusing on becoming who we need to be, we’ll enjoy the exertions we have to do more and receive the things we want to have so much faster.

(C) Scott Edwards. Try WeightLossDietWar.com for clear information on diet foods and weight loss forum.

Both my wife Katie and I were desperate to reduce our weight, so we had a little heart to heart about why we wanted to be thinner, and what that would mean to us. It was amazing, but we really didn’t aspire to anything that remarkable. Having more oomph to play with the kids was Katie’s number one goal. She wanted to become more self-assured when undressing in our bedroom too.

As for me, I wanted to be able to walk into a High St store and have the choice of all the guy’s outfits, not just the few boring ones for fat folks! I also had a strong desire to get to the top of the stairs in our home (three floors) and not be out of breath!

Going through this process revealed that how we perceive ourselves is a key factor in how we actually look. Sadly, as we grow bigger, our self-respect dwindles. Lots of us see a happier life ahead if we can just lose weight. I want you to know how much I understand this thought process. Here are some observations…

Medical research tells us that our sub conscious mind has no scope to differentiate between actual reality, and perceived reality. This means it ‘tells’ our conscious mind anything that pre-dominates. Repeat a concept often enough and that surfaces as the overriding idea.

Take a little time to ponder on that one… For years we’ve probably been programming our mind about how over weight we are. So instead of telling our subconscious what we don’t want, we should tell it what we DO want.

It’s also important to think about all the great things being slimmer will mean. First off we wrote down the things we could start to enjoy when the excess weight had gone. We came up with - Going for walks in the country, flirting, great sex, going for a swim without embarrassment, playing with the kids, fun on the beach, dancing, cycling and greater happiness.

We imagined going on vacation, wearing shorts and tee-shirts and looking great. We got the respect and esteem of people as we confidently mingled with others. We brought the dream to life.

Subsequently we’re both well on our way to our target weights - not stick thin, but happy! We look at each other every day now and smile - you will too when you see how far you’ve come.

(C) Scott Edwards. Navigate to WeightLossDietWar.com for in-depth diet tips on slimming diet and weight management center.

Effective weight loss is about two things - what we eat and how much we exercise. This isn’t always what people want to hear, as many would prefer to avoid doing exercises. However, the benefits out-weigh the negatives. When we exercise we burn up calories and we also build muscle.

Muscle has a higher metabolic rate than fat. This means it will burn up more calories than fat, which is a good thing. The more muscle we have, the more calories we burn. Also when we build muscle we start to see better defined thighs and abs.

Developing new habits can seem a bit daunting. The easiest way to start is probably to slot little bits of exercise into your daily life. Walk up flights of stairs instead of standing on escalators. Do not be tempted to park your vehicle in the closest space to your destination - give yourself the opportunity to walk the last bit. When time permits, each time you take a bus get off two or three stops before your destination.

Every week you should be exercising on at least 5 days. Thirty minutes sessions are ideal, and not too time-consuming. You’ll find it much more enjoyable if you select a few different forms of exercise. You’ve more chance of longevity that way.

Getting fit and more toned doesn’t have to be painful. Team up with someone else and make your exercise routine fun. Several times a week, get outdoors and go for a walk. Brisk walking on a regular basis can do much more for us than weight loss alone.

Getting fit means you can reduce your risk of heart problems by fifty percent. Various cancers are less likely also. If we’re fit and active, we’re much less likely to get high blood pressure. A brisk walk each day will protect against depression and anxiety, and help towards a good night’s sleep. So as well as becoming trimmer over time, we’ll also be much fitter.

When going for a walk, pick out some comfy clothes. Several tee-shirts and a fleece are better than one heavy item. You might like to invest in some specialist footwear. Whether you choose boots or shoes, buy a pair that support your feet well.

Go through the following checklist when you’re about to get going: Stand up straight, weight evenly distributed. Relax your shoulders and draw in your tummy. Do be sure to warm yourself up well. Rolling your shoulders and stretching helps, as do a few squats and knee lifts. And last but not least, march on the spot for a couple of minutes and then off you go!

It’s important to develop a good walking style, so keep your back straight and let any tension go. When you arrive back home at the end of your walk, repeat your warm up in reverse, decreasing the size of your movements. Start with a few fairly short walks, and build up as you go. Brisk walking is generally good for all of us, but if you’re in doubt, consult your doctor first.

Our friendships can have quite an influence on how we live our lives. Apparently, if we’re in the company of a person for any length of time, we start to mimic their habits. This is usually thought to reflect in people’s opinions and attitudes; having a mutual regard for certain things, like the law or education for example.

However, studies are now also suggesting that having overweight friends makes it more likely that we will be overweight too. According to a recent news article, we have a tendency to consume more when eating with heavier people who we know well. A US research team looked at kids eating habits. They found that the heavier ones ate more when they were with their heavier pals than when they were with their slimmer friends.

Indeed, all the young people studied (aged 9 to 15) ate more when they were with friends than strangers regardless of their size. But it was when the heavier friends teamed up that the most calories were consumed. Clinical nutritionists were interested in this research. The most revealing dynamic it discovered was the influence of friends.

Frankly, having more relaxed habits when with friends is not a big surprise. We all feel more awkward in strange company. With friends, we gain a sort of unspoken permission for our actions. In a subconscious way, we permit them to define tolerable behaviour.

The study took 65 young people of mixed weights and observed them for 45 minutes. Some were with a friend, and some with a stranger. They were given games to entertain themselves, along with snack food, fruit and veg.

Every pair who knew each other ate more than those who didn’t. Nevertheless, by far the most was eaten by the heavy couples who were pals. The results showed as follows:

The heavier friends together consumed an average of almost 750 cals each. Heavy kids with standard weight chums ate just under 450 cals, and standard weight kids ate approx 500 cals whatever weight their mate was. Similar ‘friendly’ peer pressure is also evident when kids decide whether to start smoking.

Back to the eating patterns - and the researchers concluded that the way children eat is very much tied into the habits of their friends. But this can be argued both ways - if a young person is taught sound nutrition and puts it into practice, they could be instrumental in influencing many others. What better reason for more nutritional training in schools?

Just because we want to lose weight doesn’t mean that we want to be ostracized from society. This is particularly an issue if we happen to be the family chef; nibbling our own lightweight morsels whilst the aroma of ‘real food’ wafts under our nostrils! This can be frustrating, so let’s look at how we can integrate our weight loss program into regular family meals.

Let’s start with portion sizes - whatever’s on our plate, if we want to lose weight we should eat less. So find yourself a plate that’s about two-thirds the normal size. You won’t feel so deprived, because you can still fill the plate when you serve up. Wait until the rest of your family or friends have started eating before you start. Then slowly savour every mouthful you take. (Not only will this prevent you from finishing much sooner than the rest, it will also leave you feeling more replete.)

Most family meals can be eaten when you’re dieting, if you restrict the amount of fat and carbohydrate on your plate. Make up for it with lots of vegetables. And avoid the temptation of crusty bread! For seconds, think carefully before you indulge yourself. A small baked apple is fine - simply leave out the custard or cream.

But you can also sneak in the odd diet meal for the whole family. Delicious low calorie meals can be created without anyone suspecting a thing! Fresh herbs make a great addition to spaghetti dishes - and add plenty of mushrooms and courgettes. Instead of oil, use tinned tomatoes and olives for juiciness.

At the supermarket or store, always choose low fat meat and dairy products. After a while, your family will get used to these healthier products and enjoy them just as much. Breast of chicken or turkey is a good choice, especially if you eat it without the skin. Boil or steam potatoes rather than frying. Maris Piper is one variety that has a good waxy consistency. There’s no need to add high calorie spreads or butter then.

Watch out for breakfast cereals - some are loaded with sugar so always read the ingredients before buying. Cereal bars are best avoided too - they look like a healthy snack, but most are incredibly sweet. We also probably consume a load of hidden calories in our drinks. Choose sodas with artificial sweeteners, and make them last longer than usual by adding ice.

Alcohol contains a lot of calories, so when you’re socialising it’s good to find some alternatives. Try drinking tomato juice with ice or spring water. Watered down apple juice makes a passable wine lookalike if you don’t want to be different from the crowd.

It’s obvious that we’re not going to lose weight if we continue as we are. But it’s amazing how a small shift here and there can dramatically help along the way.

Doctors talk about our body mass index when they refer to weight issues. A healthy index is anywhere between eighteen and a half and twenty five. Above twenty five, and we have a problem with our weight. Furthermore we’re defined as obese and morbidly obese respectively if we rise above first thirty and then forty.

To work out your own index - Use a metric rule to measure your height. Then record your weight in kilograms. Start with a multiplication sum - your height times itself. Then take that answer and divide it by how much you weigh.

For example if your height is 1.6 metres and your weight is 78 kilos, your BMI is 30.47 (1.6 x 1.6 = 2.56 then 78 / 2.56 = 30.47). As a BMI of more than thirty has been classified as obese, action would definitely be required in the above example.

The continuation of a diet that regularly includes highly saturated fat will keep on adding the pounds. It’s important that we reduce our portions and convert to healthier options.

Stay away from eating programs that sound too good to be true! They’re usually so restrictive and unsatisfactory that you can’t maintain them for long. Any slimming regime that only allows one and a half thousand calories a day is considered a crash diet. Quick-fix diets can be a vicious cycle of drastic weight loss followed by weight gain.

There are no short- cuts to long-term healthy weight loss. Losing up to two pounds a week can be achieved if you simply cut out five hundred calories or so a day. Clearly this isn’t going to make an impact this month, but you will be healthier by this time next year.

Fat-laden food tends to contain the highest calories. A great way to reduce your calorific intake therefore is to lower your consumption of food that’s high in fat. Replace fatty food with more fibre, from wholegrains, fruit and veg. These changes won’t show rapid weight loss, but you’ll soon feel the benefits of your healthier diet.

Don’t miss out on meals in an attempt to reduce the amount of calories you eat. By the afternoon, you’ll be so hungry you might be tempted by chocolate or crisps. In point of fact, eating at least 4 small meals every 3 hours or so will prove much more satisfactory. It’s in fact more difficult to lose weight when you starve yourself. Your body can metabolise more productively when it knows it’s receiving small regular intakes of fuel. This allows it to get rid of excess fat more easily.

Modern lifestyles that pile on the stress, and shrink down the sleep might just be making us fat! How many of us today try to take on far too much? We rush around from pillar to post, in reality struggling to do anything really well. The tension rises as we bounce from one challenge to the next! And so we turn to eating, to counteract the pressure.

As a result, scientists are now looking into why we reach out for calorific food when we feel fraught. Gaining weight because of stress does happen. Here’s the process that creates it: The stress hormone cortisol is secreted when the body undergoes long periods of stress.

Then in an attempt to stabilise our blood sugar, an insulin release is stimulated. Insulin ups our appetite, and particularly makes us crave fats and carbohydrates. And so we give in to our cravings, and our energy picks up again.

Our stress levels stabilise and we feel more at one. But our energy level takes a nose dive a short time later. This is due to the insulin taking the glucose from the blood, and storing it in fatty parts of the body such as the waist and thighs.

Therefore we should aim to simplify our lives first if we’re planning a weight loss program. Alongside this concept, think about how much sleep you’re getting. We used to get around 8 hours of sleep a night, but it’s over an hour less than that now on average.

Alongside this, is the fact that weight problems have increased. One theory is this is due to hormones. If we’re run-down through lack of sleep, hormonal changes create hunger. Because we’re awake, our bodies are tricked into thinking it must be day-time, and so believe more food is needed.

Apparently tiredness leaves the body wanting more food - again particularly the sort saturated in fats and carbohydrates. Having eight hours of quality sleep may be just what’s needed to retrain our hunger hormones.

So perhaps one key to weight loss (along with a great eating program of course), is to look at the ways in which we can simplify our lives and enjoy more relaxation. It’s not the end of the world if something has to be left until tomorrow! And so when night-time falls, you’re ready to drift off to sleep at a reasonable time, without fighting the desire for just one more snack!

Find A Weight Management Routine To Suit You. We all know how easy it is to fail when trying to lose weight. And so we should opt for a regime that can easily be incorporated into our everyday lives. We’re real people living in the real world. Many weight loss adverts don’t reflect that.

We still need to derive pleasure from the food we consume - or the program will be short-lived. Cabbage soup diets and the like just don’t have what it takes.

The good news is we no longer have to be satisfied with plans like that.

We recommend just three options from the wealth of plans out there. They all attracted us because of their attention to logical facts founded in science. They give us great insights into why we’ve failed on previous dieting attempts. In addition, they endorse dietary methods that we CAN make progress with.

We’re familiar with programs that overwhelm and distract us. These three do the opposite. They not only promise weight reduction, they also promise a surge in vitality.

Can you imagine how good you’ll feel when you’ve still got loads of energy at the end of the day? No more struggling to keep up with everyone else. You, not always somebody else, will be the life and soul of the party! If you’re like me, you’ve reached your point of readiness.

Enough From Us - Judge For Yourselves! It’s best to let the authors of these regimes explain the science themselves. Their authoritative reports are very easy to follow. Go to this synopsis site right away, and get on the road to your new life.

(A note from Scott) - I’m enthusiastic about these plans because they’ve helped me lose and keep off a massive forty seven pounds! I really feel I’ve been given a second chance, and can’t imagine being so heavy again. It’s my dearest wish that you’ll find at least one of the programs does the same for you. Yours Truly, Scott - A changed Man!