Posts Tagged ‘psychology’

Public Speaking Phobia

Thursday, February 2nd, 2012
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Fear of speaking in public is among the most most commonly seen fears that is observed in the modern day generation. It is one kind of social phobia which can be developed over a person’s teenage years. It is immobile in our society. It is serious and draining, but the nice thing about it is that it can be beat.

Usually there are two typical types of fear of public speaking gone through by most people. Generalized fear of public speaking is the most rampant type of fear of public speaking. The fear of public speaking is interwoven in our way of life. A steadily building fear may lead to a fear of public speaking as people age.

The phobia of public speaking presents itself in numerous conditions and through all avenues of life. It’s my opinion that the formidable fear of public speaking is our society’s top fear because people actually feel separate from their target audience. The truth is, the fear of public speaking is regularly regarded as individuals top concern.

Shyness and being afraid of public speaking can hurt your career, particularly if your job entails you to give lots of presentations to board committees. Facing the work of overcoming fear of public speaking is a typical problem for young children, adolescents and adults.

Even so, overcoming the fear of public speaking and putting a stop to this troublesome phobia is not that hard with just some work, a small number of tricks and participating in a public speaking course. The first technique in mastering a fear of public speaking is to attempt basic tactics other than medical treatment to begin with. Your current fear of public speaking will fade each and every time you do just a little work on the phobia, get adept with a number of tricks and put into practice giving speeches at a public speaking class.

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Discovering Inner Peace In a Grain Of Sand

Friday, January 20th, 2012
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Heading off where you’re feeling drawn find a sense of inner peace and being with your sensations against your skin. Usually, the slower you wander on your sensation wander the more you’ll really feel. Almost being just like the delicate bill of a platypus. Moving slowly within the wilderness much the way a sloth moves gradually through the jungle. Feeling what there’s to really feel against your skin. Being with the sensations in your skin. Heightening the awareness of your tactile sensation. Discovering with your natural forms about you.

After you have been on your sensation walk, the final part to heighten your sense of feeling would be to start to be conscious of the inner sensations going on inside your system. The first place to start is with your physical sensations within your system.

This sense of inner peace is similar with your tactile sensing of yourself exercises we’ve just done. For instance, again scan through both your body and mind and start to be conscious of any tension saved inside your system. Then just like allowing a stone drop to the earth, permit the stress within both your body and mind drop towards the earth. This dropping of stress permits you to feel noticeably more inside.

Then put your consciousness and attention on the inner sensations you really feel. Perhaps you can begin to start to be aware of the way it feels to run the top of your tongue against the roof of your mouth. Or maybe to note the way it feels along your throat to swallow a small part of saliva. Or how it feels within your lungs while you breathe in air. Simply placing your consciousness on your throat as you swallow or your focus on your inside of your lungs while you breathe in.

Once more, the slower you do these the noticeably more you will really feel within. It also helps to close your eyes while you do that since you will then possess a lot more attention and consciousness to feel the inner sensations. Make sure you take your time and notice the unique textures inside your body. Feeling the different textures on the within your body.

Likewise if you’re in a state of relaxation and no thoughts you may also put your focus on your physical heart and discover how it feels to beat. How every heart beat feels. Noticing and feeling the little nuances of one’s personal heart beat.

While you go deeper into your internal feelings and tap into them additionally, you will notice that one part will probably be calling for the focus more than the the others. Simply go to this space inside and become aware of all the different textures of all the sensations. Start to be conscious of the sensations in each moment taking place to this place within your internal self.

Discover how you can loosen up and encounter a level of inner peace within your system.

A Couple of Truths That Can Win Your Ex Back

Monday, January 9th, 2012
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Let us admit it: every now and then, you would imagine yourself to be a huge magnet with all the power to get back your boyfriend or girlfriend. Yet , as awesome as that may appear, wallowing in misery and procrastinating for a thing that is actually very unlikely will only take you nowhere, undoubtedly despite if a thousand years has passed. Fortunately, I’ve compiled a couple of very trustworthy ideas that can help you realize your aspirations in your determination to get her back.

The very first thing you need to become aware of is the reality that Opposites Attract. Remember that magical moment when you discovered that you and your lady have a lot in common? Do you remember how there had been a couple of things that you simply failed to acknowledge, but those exactly the same details kept your fascination with one another? That was exactly what “opposites attract” is mostly about, my friend. Just like opposite ends of magnets that usually tend to pull in each other, people with relatively distinct pursuits and tastes also have a tendency to get together. These eccentricities and discrepancies, and the way the couple discovers their way around, usually liven things up within the love affair.

Partners who were with each other for quite a while usually get good at this particular art of putting up with discrepancies. Even though this is generally an excellent thing, the negative thing is that the couple has a tendency to no longer be challenged to help make the relationship exciting and innovative. The once intellectual, amusing, and screaming disputes, dialogues, and controversy often tone down or fade away completely. Together with any of these, the love of your life may go at the same time.

Exactly what then, could be the approach to this issue? Keep your personality in one piece. Let her realize that you have your very own character which can not only endure exclusively as well as survive, but can also accept discrepancies. Don’t be reluctant to be the end of the magnet which is likely to get drawn to and stick to the opposite end.

The second most significant truth to take note of is that Repelling essentially provides a good objective. Magnets don’t just pull in things; additionally, they push away specific objects besides other magnets. It is similar to standing against opponents and fighting for the ideal to end up being with your woman. Society is filled with relatively good men that may also be deserving of your girl’s attention. But if you are prepared about getting her again, you ought to be ready to demonstrate to her and those guys what you really are made of. Physical violence is not an option, by the way. You can always improve your personality and appeal, help make her feel very special, show her that you’re the best among the rest, and naturally, make it clear why both of you together is a good idea! The entire goal is to be the wonderful companion for your ex, without having to allow the other guys to get to your woman.

Getting back with an ex-girlfriend, restoring her trust, and merely winning her once again should never be simple. It will take lots of endeavours as well as generating necessary changes and improvements if needed. But when you can be the individual magnet that can pull your ex back and keep away the competition, you will find the entire world in your hands.

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How To Meet Senior Men - Find Guys At The Gym

Wednesday, December 28th, 2011
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Don’t know how to meet senior men or where to find them? The dating world can be a scary place, particularly if you are a divorced middle aged woman. You may have fear of being rejected, or lack the confidence in yourself. Well, the good news is that these are minor issues that can be easily resolved. You just need to overcome your fear and discomfort.

There are a lot of available single senior men out there. You just need to know where to look. If you lack the confidence to meet middle age gentlemen, then try going to places you’re comfortable with. That way, once you see someone you’re interested in, you won’t have a hard time approaching him.

For health and fitness-minded mature people, this is the best place to go. Meeting older guys at the gym are a win-win situation. Not only will you be able to get in shape, but you will also broaden your dating opportunities. In fact, the gym is one of the stops most guys make before or after going to work.

In case you don’t see any middle aged guys there, try another time, or go to a different gym. You can then enroll in an exercise class. Check out the guys in the room and see if there’s someone you’re interested in. If you see one, make eye contact and smile at him. The next time you see the guy, walk up to him and say hello. After the workout session, talk to him and possibly this senior guy could invite you for a coffee or cold drink at the gym’s cafeteria. Remember, learning how to meet mature men at the gym can be fun.

Another place you can go to meet senior men is the gym’s weightlifting area. Check if there’s any guy you like. If you see someone who fits your preferences, walk up to him and watch him do his thing. If he does not mind you looking while he lifts weights, smile and give him a compliment. Tell him how strong he is, etc. Men love to be acknowledged not only for their looks but also their performance in sports.

If he smiles back, stay until he’s done. You can then ask him if he could give you some tips or advice. Tell him that you want to learn weightlifting (even if the idea seems silly to you). If the middle man offers to help you, then you know that he’s also interested in you.

Hang out at the gym’s snack bar. If you don’t see any guy, sit at one of the tables alone. Read a newspaper or magazine while drinking your cold drink or coffee. Who knows a middle age guy might walk up to you and ask to join you.

Similarly, you can look around and see if there’s any suitable older man sitting alone. In such case, you can buy a drink or snack and walk over to his table. Then, ask him if it would be alright to join him. This is how to meet senior men at the gym easily. Even if you feel a little nervous or afraid to approach a mature guy do it anyway Start a conversation, after all, no pain, no gain, right?

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Meet Wealthy Men Over 40 - Advice For Dating Men With Money

Sunday, December 25th, 2011
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Let’s face it, all women want to meet wealthy men after 40 and experience all a rich guy can offer. However, it can be quite intimidating to date someone with lots of money. So, in order to handle this minor problem, you need to know some important details. Knowing what to do will allow you to become more confident. Mature men who are rich are attracted to women who are full of confidence. They like older women who are capable of matching their strong character.

If a rich senior guy has asked you out, believe that you are capable of it. Don’t criticize yourself for saying yes. Don’t encourage yourself to think that you only said yes because of his wealth. If he wants to impress you with his money, think that you are worth it. But never get too caught up with his money, or take it for granted either.

Give due credit to the older man you’re dating. Don’t forget to return his kindness by showing genuine appreciation. However, don’t be keen on going along with it if his generosity is already over the top. Make him realize that you’re a woman over 40 with substance by turning him down from time to time.

For powerful and wealthy senior men that have pulled themselves up by their bootstraps, if they want something, they get it. But you should not be afraid to express or speak your mind. These types of men have achieved success by overcoming difficult challenges. They have the drive to reach their goals. Always agreeing to him might cause him to lose the attraction and interest he has for you. Successful mature men are drawn to older women with strong and intelligent personality. Meet wealthy men after 40 and catch their attention this way.

Have an edge over other middle age women out there by being an energetic, fun and witty gal to be with. It’s probably true that wealthy guys have been with numerous beautiful women who are seeking their approval. So, if you happen to attract a guy with money, it only means one thing. You caught his interest with your unique attributes. If you’re out on a date with him, keep him engaged in you with smart conversations.

However, do not be pretentious. Don’t talk about a subject that you have no knowledge about just to impress him. If his world sounds too complicated to you, don’t be afraid to ask questions. He will not think you are stupid. Instead, he will take it as a genuine interest in him and the things that are important to him.

It’s of great importance that you live an independent life. Don’t just sit there and wait for a older wealthy man to sweep you off your feet. Work on your strengths and make use of your best features. And before you know it, you would be dating someone that has ‘made it’. Just stay true to yourself.

To attract and meet wealthy men after 40 and get them interested in you, you should have excellent qualities. However, you cannot learn and cultivate these qualities all at once. It takes time. You also need to possess a zest for life, and follow your hopes and dreams. When middle age guys with money see your dedication, they will be drawn to you.

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Where To Meet Men Over Forty - Lesser Known Spots

Saturday, December 24th, 2011
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If you’re looking for a potential date, it would be best to know where to meet local men over 40. Why? Well, let’s face it, not all long-distance relationships end up happily-ever-after. In fact, most of them don’t work out at all. It’s because it can be difficult to manage a relationship if the mature guy lives far away. Being able to physically see and feel each other is an important part of a relationship. This physical factor can strengthen and deepen the bond between you two. For this reason, a lot of women prefer dating older local men.

Dating is not just some pastime. In fact, some women in the dating world are looking for Mr. Right. If you’re one of them, you first have to know what you want. You need to be clear about it. Although long-distance relationships seem romantic, it’s stacking the deck against you.

A relationship would most likely not work if the senior guy you’re dating lives miles away from you. In order for things to work out between you two, you need to spend time together. Not in a virtual sense, but physically being able to see, touch, etc. each other. You would be better off dating a local gentleman. Here’s where to meet local men over 40 in your area:

Go to the gym. Going to a health club has lots of benefits. You would get into shape and at the same time meet potential dates. Most mature guys like to hit the gym before or after work. Join one of the gyms near your place. As you do your exercise routine, check out older men who fit your preference. Once he sees you, give him a nice smile. Men would most likely approach and talk to you if they see you as an approachable person.

Get into sports. Men love adrenalin. Meet men that are older by playing sports. For example, visit a tennis court near your vicinity. Or if you want to learn baseball, go to a baseball field. Try to find someone who could teach you. This “someone” could be a potential date.

Meet guys over 40 at your place of work. It’s almost impossible to know all the people in your office, especially if it’s a large company. You can check out a potential date in various departments like accounting, marketing, etc. Chat with them in the break room. Or, go out in groups during Friday nights. Have a few drinks and try to get acquainted with them.

Enroll in a short class or course at your local college. A number of community colleges and even universities have short courses you can attend to. Choose the one you find interesting. This is a great way for you to learn something new. It would also give you the chance to meet mature like-minded guys. Hang out with them after class. Talk about the lecture conducted that day and find out who you can possibly date.

Welcome the neighbors. If you’re wondering where to meet local men over 40, then look no further. You can meet a lot of guys within your neighborhood. You can either visit your club house, or join local activities. Who knows, Mr. Right might just be around the corner (literally).

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Enlightenment In The wilderness

Saturday, December 24th, 2011
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A long time ago I experienced a sense of enlightenment in nature. Then as I glanced up towards the seaside I noticed how the whole beach was made up of these individual grains of sand. Yet it had been the personal grains of sand which were the entire beach.

In that moment my consciousness shifted. My consciousness expanded outward to incorporate every thing.

I remember knowing there was a lizard sunning itself beside a bush up near the sand dunes. And it felt as if I was that lizard. I could feel how it was for my metabolism to quicken in the sunlight and how it felt to have my scales to rub in opposition to one another when i moved.

At the exact same time there was a sea eagle above. I could feel the way it felt to have wind pushing against my wings and how it felt to look down with my telescope eyes.

And in the same time I was a fish within the ocean near the breakers and I could really feel the way it felt to be moved around within the waves. And the way it felt for water to be pushed along my gills.

I felt all this at the same time. Like my consciousness was expanded. To include the lizard. The sea eagle. The fish. As well as the trees, the wind, the ocean. Encountering everything. All at the exact same time.

And I could feel what it was like for every factor in my consciousness to experience what it was encountering. I felt how the lizard felt sunning by itself and it’s metabolism to quicken. How it felt for the sea eagle to have wind pushing against its wings. And how it felt for the fish to become immersed inside the ocean.

This experience of becoming one with every thing lasted around three weeks after which the sense slowly faded. I remember telling a friend about this at the time and he said ‘Wow, that sounds amazing!’

But I also remember back then replying that it just felt extremely normal. As if this is actually the way we are meant to feel the planet. Becoming everything all in the same time. Connected with and simply being everything.

This feeling of being everything all in the exact same time has stayed with me. I can now drop into this connection and sense of oneness anytime I want to. At will. However it was via becoming alone in the wilderness with out distractions and getting inside a relaxed state of mind that permitted the circumstances for this experience to open to me.

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Women Dating After Divorce - Dating Advice

Tuesday, December 20th, 2011
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Women dating after divorce can seem extremely awkward for many who are coming to recognize this new way of life. Because they have been used to another type of life, it can be difficult and confusing. These women very often feel depressed and lonely. It can often be feelings similar to those in which a spouse dies. There are different types of stages, five in fact, that usually take place soon after. Each one has its place and it can be different for each person. These stages include denial, resentment, anger, and acceptance. When each one has been experienced, and only then can they begin to move on.

Quite often, friends and family push them to start dating again. Unfortunately, they aren’t ready until all these above stages are experienced. If the feelings for the ex-husband have not subsided, it can cause even more problems. Psychologically and emotionally, they are left with levels of low self-esteem, feeling unwanted with respects to other men.

Of course, very few would prefer to never get involved with another man for the rest of their lives. The problem is that once they do start dating, they fall into the wrong hands because they are more vulnerable. They are more vulnerable to married men especially.

Meantime the women shun family and friends on the off-chance that the man will show up for a visit. While most men do not feel the need to avoid wives, kids or family, women are prone to burning bridges with anyone remotely associated with their ex-spouse. Many divorced women who begin dating feel guilty. This is especially true if these women have children. Aside from having to arrange baby sitters and operating as one parent, the children can often resent the relationship with another man.

By the same token, these same women will rarely make any commitments with others who care for them, like friends and family for fear that they will miss their chance with their new love. Meanwhile, this new love lives happily ever after with his own family. And the women, left alone in every way. Then there are the feelings of guilt that overcome these women, should there be children in the scenario. They have gained many more responsibilities as single parents and life becomes harder. In addition to that, the kids often experience feelings of resentment toward the other man and the whole relationship.

It’s even worse for the kids when the father has a good relationship with them. This is in no way meant to discourage this father/child relationship. In fact, it should be encouraged and both parents should be responsible, loving, and care for their kids, regardless of any ill feelings and differences between them. Your key goal is to ensure your children’s well-being by putting them first. Meanwhile, if they are well cared for by their fathers, it will simplify matters for the women, freeing up time so that they can meet other men as well.

But it’s important to keep things cool and not move too quickly. Most men will shy away from women that move too fast. Very often, women meet men that they like and they want their relationship to develop into something more serious, which isn’t the case with men. Most women are looking for long-term relationships. Men usually want relationships for other reasons, and will only allow for the development of a long-term relationship if everything is to their liking.

This is why men do not have issues with dating different women at the same time. When women become too clingy in the early dating days, then this should be a sign to slow the relationship down. Often times these men just disappear and the relationship is over.

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Win Your Ex Girlfriend Back - I Got My Ex Boyfriend Back

Saturday, December 17th, 2011
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We are so in love with each other and our relationship was sailing oh-so smoothly. I loved that feeling! But one argument changed it all one fateful day when he left me. I can’t even remember what we said to each other, all I can recall is the moment he stepped out of my door, banging it on his way out. I never knew how it feels to have your heart broken into pieces until that day. I couldn’t move for like a couple of minutes, I was deeply shocked.

I really thought I lost the love of my life that very moment. I was hurting so badly inside but I don’t feel like talking to anyone about my problem. I desperately wanted him back. I wish fairy godmothers really do exist and I have one to bring him back to me.

When my friends found out about our break up, they rushed to my house to offer a shoulder to cry on. They tried to comfort me by telling me that I was better off without him and that I can still find a better man for me. But I don’t know, although their words seemed rational, I just couldn’t get it my brains. It’s him that I want, I’ll do anything to have him back and to keep him forever.

I resorted to online forums to meet new people who, like me, are going through heartbreaks and who can provide me with tips on how to get my boyfriend back. I read all sorts of articles on winning an ex back. Then one day, I found the book that was going to help me get rid of my miseries. But it didn’t give me tips on how to win my boyfriend back, it actually tells me to live life even if my relationship with him ended. In any way, he wouldn’t return to me if I was in depression to add more tension to himself. And so, I learned how to move on with life.

When I was out of my depressed state, I started living and enjoying being single. I go out with friends and my past breakup is causing me no more trouble at all. There’s a few tips on how to get my ex boyfriend back and I followed them and yes, they worked.

We became friends, we even eat out together again. And surprisingly, he confessed that he love me still and that got back us together. Ever since then, I follow the relationship tips in the book and now my boyfriend gets the attentions he craves for from me and I get all the appreciation from him.

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Do Ailments Start In Our Emotions?

Thursday, December 15th, 2011
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When we get a headache or even something like losing a limb in an accident, or breaking a bone in our body, does the possibility exist that such has its origin in an emotion? How much of what happens in our lives has its origin stuck in an emotion? What happens to the flow of energy in the body in this case?

There are many examples of people who have ailments, where on further inspection and introspection, they recognize that the origin is an emotion. In my own case, I’d experience a headache coming on, while at the same time I saw the thought where I negated myself. When I recognized the negation and acknowledged it, the headache went away just as it set in.

If you identify with the above and feel you’d like assistance ridding yourself of your ailments - which are stuck in emotions - by uncovering and living your optimal life, why not take up this journey to see how this translates in your life?

Do you know what you want with your life? Do you know if what you’re currently doing relates to your optimal life? Do you want to be financially independent? Do you want to heal your ailments? Are you uncertain what your life is about?

Have you looked everywhere and tried several ways to remedy the above and not found a solution? Imagine living your life with clarity! Knowing moment for moment what you want! Liking what you do moment for moment! Knowing that you’re living optimally!

Explore your daydreams and why you have them. Expose the origin of your uncertainties. Expose why your life evolved to date, as it has. Wrap your talents and daydreams into a way of life uniquely suited to you. Explore the many ways you can make a living, individually suited to you.

Emmanuel van der Meulen is a personal coach. He can assist you to understand more about healing the emotional causes of ailments. Request your free optimal life newsletter.