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Many people get bumps and bruises throughout their day. Bruises can be bothersome but generally go away on their own. However, some people get more bruises than others. If you are one who sees a lot of bruises and asks yourself “Why have I begun to bruise easily since I turned 50?”. You are not alone. Many people suffer from easily bruising. There are some reasons this may occur. Checking with a physician is the best way to determine the cause of the issue. A bruise is medically defined as an area where a tiny blood vessel has been damaged or broken. Also called a contusion can occur due to a blow to the area. Blood leaks into the raised area from the broken blood vessels. This injury can be caused by bumping or hitting something with an area on the body. Bruises will change colors as they heal. Some will initially appear red and then turn black and blue. Finally as it is healing it will change to a yellowish brown color. Aging is the number one reason why people bruise easier as they get older. Sometimes seniors can bruise without doing anything to the area. As we age, skin looses its flexibility and becomes very fragile. There are many reasons for why someone would bruise easier than the next person. Medications can be the blame. Many over the counter and prescription ones can cause this. Ibuprofen, naproxen and aspirin all can cause excessive bruising. If a person is taking Warfarin for blood clots in their legs, it can cause bruising. Cortisone drugs also encourages this problem. Another reason would be a person could suffer from a nutritional or dietary deficiency. Studies have revealed that having a low level of the vitamins: C, K, B12 or Folic Acid can lead to more bruising. Blood related disorders can cause this. Illnesses such as leukemia, sickle cell anemia and such can be the origin of such a problem. Home remedies for bruising are out there. Give them a try. Some are a little bit odd but they are stated to work at healing the problem. Some have been used for years and years. For example, if there is not an open wound, put a half of an onion on the area. Make sure there is no open wound or this would hurt like the dickens. Margarine is not just for bread. Put a little on the bruised area and it will heal and disappear in no time. Cayenne pepper and Vaseline are a combination for healing. Use one part cayenne to five parts Vaseline. Melt the Vaseline. Put this on the area. Finally the fresh herb parsley applied to the hurt area several times throughout the day is suppose to help the bruise. If a person finds themselves bruising a lot, there may be some medical issue. Consult with a physician. They are your best bet to getting a hold of the problem. Sometimes there are easy things like lifestyle and diet changes that can alleviate the issue. Home remedies can be helpful also. There are many natural ways that you will be able to prevent bruising. When bruising causes embarrassment by appearing in visible parts on your body you will be able to take care of it with minimal effort today! |
Posts Tagged ‘stop bruises’
How Have I Happened To Bruise Quickly Since I Turned 50?
Sunday, January 31st, 2010Is It Possible To Prevent Bruising All Over?
Sunday, January 31st, 2010| Scentsy | Flameless Candles | Wickless Candles |
Some people bruise a lot more easily than others, but we all tend to bruise more easily as we get older. When we get older we have less protection below the skin and therefore bruise more easily. These bruises may not pose any health risks but regardless there are ways to prevent them from occurring and things that you can do help them heal when they do occur. After reading this you should never need to ask ‘what can i do to prevent bruising altogether’ again. First of all make sure that you guard your vulnerable areas as much as you can. Wear protective clothing anywhere where you bruise easily. Wear long sleeves arms and trousers in order to protect any exposed areas. Ask your doctor about any sort of protective options for those areas where you are most at risk. In addition, keep yourself away from harm as much as you can. If there any any things that you do that cause you to bruise, make sure that you avoid them as much as possible. Something else that can cause you to bruise easily is a lack of vitamin K. If you do not get enough of this vitamin, the blood can fail to clot properly. If you are prone to bruising then you should ensure that you take in more green vegetables which are high in the vitamin. Things like broccoli and cabbage are great options to incorporate into your diet. Also if you are seeing that you are bruising without any apparent cause then you need to make sure that you get more vitamin C into your diet. This can be got through a variety of different fruits and will help your capillary walls to be strengthened and therefore less prone to leakage and bruising. You could also try to get a multivitamin supplement into your diet so that you are sure that you are getting all of your daily requirements. You can also use arnica cream which not only helps to prevent bruising but also helps them to heal quickly when you do get them. You should spread the cream over the area that is bruised several times each day unless the skin is broken as it is poisonous internally. You can also use hydrotherapy. All you need for this is a couple of cloths. Soak one in cold water and another in hot. Then put the hot one on your bruise and leave it for three minutes before removing it and placing the cold on on the bruise for thirty seconds. Repeat this about four times daily until your notice the bruise disappear. You can also look to use aromatherapy by spreading oils over the bruise and then covering up the area with a bandage. Make sure that you don’t wrap it all up too tight however, as this will not allow any room for the skin to breath. These are some of the things you can do to help prevent bruising and well as different therapies you can use to help them clear more quickly. In many cases their are many that bruise easy compared to others and to get help to prevent bruising from happening can be follow through bruise treatment. |