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When you want to get rid of bruising, you may feel a bit at your wits end. There are a lot of people out there who have to deal with easy bruising on a regular basis, and if you find that you are bruising with very little provocation or for no seeming reason, you definitely want a solution that will make the bruises fade and go away. The truth is that there are definitely some treatments that work great and can make your bruises disappear as though by magic, but there are also a number of so-called cures that originate with old wives tales and bad advice. In other words, there are a lot of erroneously recommended treatments out there.

The primary thing that you should understand is that heat should not be applied to the bruise. An application of cold may help, but heat is only going to increase the inflammation of the area, and in most cases, cause it to be worse. Although it is true that applied heat can help circulation, and although circulation is very important, this is not the tack you should take when dealing with a freshly formed bruise. Consider that a bruise is the result of the breaking of tiny blood vessels under the skin’s surface, and the last thing that you would want to do is to encourage a greater blood supply to the area. Heat application can actually foster a bruise that is much more pronounced.

Don’t rub onions on a bruise. Using onions is one of those old wives tales that has been circulated a long time. Even if someone’s mother or someone’s best friend told you that cold slices of onion laid against your bruise will help reduce the discoloration, the fact of the matter is that all that you are going to accomplish is for you to end up smelling like onions. The cold may feel nice, but a cold pack, if the bruise is hurting you, is a much better alternative. Keep away from this supposed remedy because, it actually doesn’t do any good.

Another myth that has been pretty persistent is the idea that dairy products can help dissipate a bruise. Well, milk does do a body good, but for the most part, this happens when consumed to the inside, not the outside. Bathing in milk can be good for your skin, but not enough lactic acid is going to soak into your skin to make a difference to your bruise. Keep the milk, cottage cheese, and butter away from that bruising.

Avoid using Orajel (the teething pain medicine) or any similar type of product on your bruise. Check out the active ingredients. Essentially, products like these are meant to take down swelling, and they may give you a pleasant cool tingle where they are applied, but the truth of the matter is that they are not meant for this purpose, and while they might help relieve some pain, they are not going to do anything for the bruise itself.

For each of the folks with bruising problems, it appears that almost everyone has their own unique way to overcome their existing bruises. Their individual cure may work very well for them, but remember that we all bruise differently, and that our bodies are completely different. While trying to find a cure that is appropriate for you, always be certain that you know the reasons why the cure should work, and what the rationale behind it is.

Wouldn’t it be better to avoid trying to find a cure for a bruise by not bruising to begin with. The all natural Bruises Be Banned daily supplement program is used worldwide by people who have found the program to be effective in helping prevent bruising altogether, while also helping existing bruises heal quicker.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

A bruise happens when an area on the body of soft tissue has a sudden impact that causes the small blood vessels beneath the skin to break and the resultant leaked blood to pool beneath the skin. Bruises can either be painful, or you might not even notice you have them until you physically see them. You should be aware of some natural bruise treatments that can help make the bruises heal and disappear quickly and to ease the pain of the ones that are causing you discomfort.

Bruises respond well to cold treatment, so place ice in a plastic re-closeable bag, wrap in a hand towel and apply to the area. Frozen peas are a good alternative to ice, because the peas move around and the cold can get mold to the body for ultimate cold coverage of the bruise. Wrap them in a towel too so as not to cause freeze damage to the skin.

The bruise will be affected two different ways by the cold application. It will stop any swelling that may occur. It will also reduce the bleeding caused by breakage of the blood vessels, and the bruise size may be diminished slightly.

If the injury occurs in the leg or food be sure to raise it up on a stool or something and try to keep it elevated for about 12 hours. The blood from the broken capillaries will stop moving out into the skin. If the bruise is causing pain, you can take acetaminophen or ibuprofen, but never take aspirin because it stops clotting from happening and the bruise will become larger.

There is a recommended continuing treatment for a bruise after the first 48 hours. Take a wash cloth or hand towel and soak it in warm water. Wring it out and apply it to the bruise for 10 minute intervals about three times during the day. This will cause the blood to be absorbed back into the body instead of pooling under the skin, and it may help cause the discoloration to fade. This works in some cases but not in all.

You can find commercial treatments for bruises in the pharmacy or online. Their ingredients include vitamin A and K since these particular vitamins will help stop discoloration and start the healing process. Arnica is also in some of those bruise treatments and can be found in the form of ointments or pills, but is most often found in the form of gel. You should follow the package instructions for each of these preparations.

Comfrey is an herb that has been used for bruises since physicians could record treatments. It can be grown in your own garden, or you can find the dried version of the leaves in a place that sells medicinal herbs. Comfrey will stop some pain associated with the bruise, and it will also help reduce discoloration. Comfrey leaves are very large, so when you get the dried herb it will look like herbs you get to cook with. Do not use it in food because it is thought to cause cancer when taken internally; yet it is safe to use topically. Use a tablespoon in a saucepan. Pour in one cup of boiling water and cover the pan, leaving it to steep for around 15 minutes. When cooled dab the infusion on the bruise with cotton balls, and let it dry naturally. If you get a leaf from the garden, take a mull and crush it. Make sure it stays in leaf form then add the boiling water, and let it steep, and then apply the infusion and wrap the leaf on the skin with a bandage for two or three hours.

As your bruise goes through the healing process, it will turn several different colors. At first it is purple then it will get a greenish tinge, and when it is about ready to fully heal, it will turn yellow. There really is no absolute cure for existing bruises; you just have to wait until they go through the natural healing process. Some of the things discussed above can help them to heal much faster than normal. If the bruise sticks around longer than two to three weeks, it is probably a good idea to consult a doctor. This long lasting bruise may indicate a nutritional deficiency within the body concerned with clotting. Rather than simply trying to treat existing bruises, it makes more sense to follow the all natural Bruises Be Banned daily supplement program that has helped people all over the world prevent bruising from occurring in the first place.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

As one gets older, easy bruising tends to be a cause for much complaint. Knowing the causes of bruising might help one to prevent bruising in later years.

Various factors contribute to easy bruising with the leading causes being dermatological steroids, spending too much time in the sun, and aging. These factors cause the walls of the capillaries to get thin and subject to be damaged more easily, causing easy bruising.

One’s diet should be complete with all the essential nutrients and balanced to contain all the elements of a healthy diet. This will aid in fighting bruising as it will strengthen your skin and capillary walls, making them more elastic and flexible. Easy bruisers have to trim their nails short to prevent accidentally ’stabbing’ themselves, causing bruises. They also tend to wear long sleeve shirts in winter as well as in summer to hide the bruises.

Some people that bruise easily avoid close contact with others to avoid bruising, and many of them move cautiously around furniture to prevent bruises.

Some bruises have different colors, like blue, black, purple or brown and even yellow. The color of the bruise depends on the depth of the damage to the tissue around impact point of the bruise as well as the draining of blood into those tissues. Easy bruising is worsened with age due to the lack of elastin in the skin, and thinner skin doesn’t provide sufficient protection for the thin capillary walls, causing them to be damaged so much easier.

A lot can be done to avoid bruising and a strong body leads to stronger skin. A balanced diet is essential as is staying well clear of cigarette smoking and excessive alcohol intake, which all weaken the capillaries. Eliminate excessive fat from your diet and use natural nutritional supplements that are targeted to your needs. Exercise is also important and helpful.

Bioflavonoids are mentioned frequently as an effective treatment for bruising in general. They are found in most plants, causing plants to create pigmentation and protect the plants from pests, illness and trauma. Research points to evidence that Bioflavonoids are very effective in helping our bodies respond appropriately to viruses, cancerous agents and allergens. Bioflavonoids act as anti-cancerous, anti-inflammatory and anti-allergenic agents. More than four thousand bioflavonoids have been listed and all of them are good for the body. Previously they were simply known as Vitamin P, but findings now show that there are various different groups that all have their own specific strengths. Quercetins are known as the most potent of all the bioflavonoids and other bioflavonoids often contain this as a large fraction of their compilation. We generally come in contact with citrus bioflavonoids and they are most frequently used to treat easy bruising. They are also used as a treatment for capillary permeability, hemorrhoids, varicose veins and the like.

PCO’s, better known as Proanthocyanidins are also used to treat easy bruising and PCO’s are most commonly found in parts of specific plants like the bark of the maritime pine or grape seeds.

Be proactive in finding the means to overcome your tendency to bruise easily and start following the all natural Bruises Be Banned daily supplement program. All of the necessary vitamins, minerals, and nutrients in the proper amounts are included in the program which will help you reduce bruising easily, and you will join people from all over the world who have found the program effective.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

If you are a person who is prone to easy bruising, and a person who is trying to be certain that you will no longer be prone, it’s probably the right time to make a thorough examination of your diet. In the forefront of the major culprits that have gotten attention recently are carbohydrates, and they have been made a source of blame for almost anything under the sun. Fortunately though, carbohydrates don’t deserve all of the blame attributed to them for causing you to bruise more easily, but the facts are that you should become more educated about the foods that are high in carbohydrates.

When you get right down to it, bruising more easily than you should is usually a sign of the capillaries in your body growing more delicate, or even frail, as you age. When you want to make sure that you do not bruise easily, you should look into foods and nutrients that allow you to build up your ability to strengthen or repair those weakened capillaries, like iron, vitamin K and vitamin C.

The areas where carbohydrates do provide help resides in the fact that they are necessary when it comes to maintaining your immune system in top working condition and being certain that your body has sufficient energy reserves to deal with the damage that can be done by bruising. Carbohydrates can help you get beyond a bruise quicker than you might otherwise.

In the first place, you need to recognize the fact that carbohydrates are not inherently bad for you, and as a point of fact, they are essential in keeping your body’s systems operating well. Carbs help your body do a variety of functions; including the storing and moving energy throughout the body and helping you to maintain your cell health. Likewise, you’ll also learn that carbohydrates play a part in stimulating your immune system, more so than any other food group does.

What are the optimum sources of carbohydrates available to you when you are attempting to eat healthily? You should concentrate on obtaining whole grains, fruits and beans. These types of food not only give you a healthful dose of carbohydrates, you’ll also find that you’ll be obtaining some excellent sources of minerals, fiber, and vitamins. Not only can you obtain some level of both vitamin C and vitamin K from carbohydrates, you can also take proactive steps to make sure that you get carbohydrates that are easy to digest.

There is another link that carbohydrates has to bruising easily, and that is that carbohydrates have been associated with diabetes. One sign pointing to diabetes is easy bruising, and a singular cause of diabetes deals with the eating of too many carbohydrates from highly processed foods like sugared sodas, fast food, and many other sources.

Allocate some time to be certain that you are really examining what your options are when you are trying to be certain that you are maintaining a well balanced diet. Bruising easily can be a signal that something is not well in your body, so pay attention and stay determined so that you will only eat in a way which best keeps you healthy.

You cannot overestimate the value of following a proper, well balanced diet in your attempts to overcome your tendency to bruise easily. Another positive step you can take, as do other people all over the world, is to follow the all natural Bruises Be Banned daily supplement program which has helped those people significantly reduce bruising easily.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

If you are suffering from easy bruising, to the level where you don’t even recall how you got the bruise at all, or when just lightly bumping into a cabinet or shelf can cause you to bruise spectacularly, you’re probably wondering what the reason is. You might be dealing with an unknown vitamin deficiency, and one of the reasons for being vitamin deficient might be because of your intake of junk food.

Junk food is very aptly named. When you consider all of the empty calories that you are throwing into your body, especially without any redeeming quality of added vitamins, it gives you an easy reason to think about why your bruises might be getting much worse than they were before.

In the first place, you should consider what actually causes bruises to occur. As you age, your skin starts to get thinner and more fragile, and a number of separate situations can then lead to your capillary walls becoming much thinner and frail. Because of this thinning of skin and capillary walls, even a light brush against something can cause your capillaries to break when they otherwise shouldn’t, and that can be the cause of some fairly significant bruising. The answer to overcoming easy bruising starts with giving your body the resources it needs to strengthen the capillary walls so as to make them less apt to break to begin with.

When you consume too much junk food you will create a problem evolving from the fact you are getting few of the nutritional resources that your body’s system requires to build up its defenses. Can you name any junk food product that will provide you an appropriate dosage of vitamin A, or vitamin C, or even iron?

When you partake of junk food, you are simply just storing up complex sugars. The intake of complex sugars results in an instant dump of energy into your system, which can sometimes help you get over a rough patch, but you will feel a drop (or crash) quite quickly thereafter. After the crash, you will likely be grumpy, and then you’ll be tempted to look for another energy burst. However, simple, or non-complex, sugars break down much slower, so this can give you a much easier time rather than having to deal with the temporary burst of energy.

Eating junk food can distract you from eating the foods that are healthful for you when it comes healing your body, and depending on what your family history shows, it could also be a factor for your contracting diabetes. One of the primary warning signs and indications of diabetes is bruising easily, so this is just another reason of why you should be more conscientious about the kinds of food that you eat.

Spend one day and commit everything that you eat to writing. From your list question yourself, am I getting the required dosages of the vitamins and nutrients that I should have? Does your list seem to scream out the likelihood that you have any deficiencies?

You should take some time and really evaluate your regular diet. If you follow a proper, well balanced diet, you will give your body the ammunition it needs to maintain general healthiness, and it will create a condition which will help you overcome your being prone to bruise easily. A well balanced diet can be enhanced with the all natural Bruises Be Banned daily supplement program which has been proved to help people all over the world reduce bruising easily.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have written a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

Can you recall how we could study throughout the day and then get together with your buddies until the following morning? How about putting in an all-nighter, and still being excited to head out for good times on the weekend? When you were younger, your bodies recovered much more rapidly from the damage that you did to them, and one thing that you may well be noticing is that you are now seeing considerably more bruising. The fact of the matter is that you tend to bruise more as you get older, and when those bruises do show up, they aren’t going to disappear quite as quickly as they once did.

One reason why you might bruise more as you age is that you are losing part of the fat layer that lies just beneath your skin. This results in skin that has a rather papery look to it, and it is quite simply going to be less protective if you fall or bump yourself.

In the same vein, you find that the tissues supporting your blood vessels are getting a lot weaker, which makes them considerably more prone to incidental damage. As you grow older, the blood vessels themselves have become more frail, and you should be aware of that situation. When the blood vessels beneath your skin break because of blunt trauma, blood will pool below the skin, which causes bruise formation.

If you are going to attempt to evaluate the process of why you tend to bruise more as you age, you should keep in mind that there may often be other causes involved as well. If you have spent a great deal of time exposed to the sun, that exposure could be a contributing factor, as will the use of things like blood thinners, whether in the form of corticosteroid drugs of over the counter aspirin. Some people will also discover that dietary supplements like ginkgo biloba, garlic, vitamin E, and ginseng can make them tend to easy bruising.

Also keep in mind that bruising can be an indicator of a variety of more serious problems that happen as you grow older. If you honestly believe that you are bruising without cause, you should present your concerns to your doctor. You might need to be tested for illnesses that cover the spectrum from diabetes to certain related blood diseases.

If you become aware of more bruising after you begin a new medication or a new supplement, you should also bring this up to your doctor as quickly as possible. Keep in mind that it doesn’t matter why it is occurring, bruising is your body’s providing evidence that some form of damage has taken place, and this is a situation that you should not overlook.

Stay aware of your bruises. When and where do they occur? Are the bruises sore, and how long does it take for them to heal? What type of medications are you using to help alleviate the bruising, and what else is there for you to do to take care of them? Bruises might well be a problem, but it is a situation that can definitely be overcome with the correct approach.

You should always consider trying to overcome your easy bruising as a better long term solution than just treating them after they have happened. People worldwide have found the all natural Bruises Be Banned daily supplement program has help them prevent bruising easily altogether.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

If you are considering eliminating animal products from your diet, you know that this action could amount to a drastic change, and that this change could make a significant difference in the way that your body functions. Although vegetarianism is generally considered to be a healthy choice, you would be right in wondering how it may pertain to bruising easily. There are a multitude of stories about how following a vegetarian diet leads to easy bruising, but these stories may not be entirely true.

If you are concerned that easy bruising might be caused by following a vegetarian diet, it would be worth your time to figure out how these bruising related stories came to exist at all. If a vegetarian experiences bruising easily, you should first consider the likelihood a vitamin deficiency exists. This is especially true in the case of young vegetarians.

When you are worried about a vitamin deficiency, you will find that paying closer attention to what you are eating and making sure that you are eating a balanced diet can often fix it. When you are not getting a vitamin or a mineral that you need, you can open yourself up to a wide array of problems, regardless of whether or not you eat meat.

If you have noticed an increase in the bruises that you get after you have been following a vegetarian diet for a while, take stock about how much iron you are really getting from your diet. In order to be sure that your immune system is working at its top capacity, you will have to be aware of your iron intake.

Iron is essential to promoting your good circulatory health. Although iron may be more easily found in animal products, it is certainly available from vegetables, but the quantities may be smaller.

When you are thinking about how to get the iron to absorb more quickly into your body, start eating more foods that contain a lot of vitamin C. Vitamin C is used for many different important functions in your body, so look for citrus fruits to give you what you need. Sweet potatoes are a more savory dish that has a lot of vitamin C in it.

Whether you are a practicing vegetarian, or just thinking about becoming one, you should make following a balanced diet your top priority. Easy bruising lets you know that there could be deficiencies in your diet, and you need to correct those deficiencies. Consider adding the benefits gained from the all natural daily supplement program from Bruises Be Banned, which has helped people like you all over the world reduce bruising easily.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising