| Scentsy | Flameless Candles | Wickless Candles |
If you glance down and discover bruises that you can’t explain, or if you’ve noticed spectacular bruises that have come from extremely slight bumps, it’s time to determine if your diet is having an effect on your bruising susceptibility. Easy bruising can be a symptom of many varied conditions, but you should first evaluate the food that you eat. To the best of my knowledge (and I’ve done my research) a bruise free diet doesn’t exist, but by educating yourself about the foods that you put into your body, you just might be able to determine what in your diet might help you stop your bruising easily. First, if you follow a diet that is low in fat and high in protein you will be assured that you are getting plenty of iron. By following a diet that is high in iron, you will be able to pretty much eliminate anemia as a cause of your easy bruising. Anemia can be a prime cause for some spectacular bruising, but if you are getting sufficient quantities of iron from your diet, anemia can cease to be a concern. Foods like liver, which contains an impressive amount of iron as well as protein, can be great additions to your diet. If you soak the liver in milk before cooking it will help get rid of the bile taste that is offensive to so many people, and if you then pair it with onions and rice, it can make a tasty and healthy meal. Keep in mind that a low fat, high protein diet provides you with increased energy levels. Extra energy to help you get through the day is great, but there is the added benefit of enhanced circulation and for the health of your heart as well. Do you still have energy at the end of the day to do things like exercise and take good physical care of yourself? Sufficient energy levels will guide you through the day, and leave you with enough energy to handle your own physical needs while keeping you feeling great. This type of diet can be a significant contributor to better physical health and wellness. If your changing to a high protein, low fat diet amounts to an extreme change, give strong consideration to having a discussion with your doctor prior to changing. To some people, following a diet like the one described may amount to a significant change, which will take a while for you to become accustomed. While discussing your diet change with your doctor, it’s a perfect time to bring up your easy bruising. In most instances, easy bruising is just a sign of aging or diet deficiencies, but you should always do what you can to be safe rather than sorry, especially when you are evaluating your long term health needs. Think about how your diet is affecting your body and what the physical signs might be. Are you someone who bruises easily, and if so, what can you do to fend that off? Where are you going to be when it comes to learning how to get rid of the bruises that you are dealing with and how does your diet affect that? Consider what easy bruising might mean and how a change in diet can affect that. Although you may follow a very strict diet, you should consider the benefits of following an all natural, daily supplement program like Bruises Be Banned which has been proved to be very beneficial to helping you prevent bruising altogether. Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the heartaches of easy bruising and prevent bruising |
Posts Tagged ‘treatment for bruises’
Can Eating A Low Fat, High Protein Diet Help Me Prevent Bruising Easily?
Monday, February 15th, 2010Is It Possible To Prevent Bruising All Over?
Sunday, January 31st, 2010| Scentsy | Flameless Candles | Wickless Candles |
Some people bruise a lot more easily than others, but we all tend to bruise more easily as we get older. When we get older we have less protection below the skin and therefore bruise more easily. These bruises may not pose any health risks but regardless there are ways to prevent them from occurring and things that you can do help them heal when they do occur. After reading this you should never need to ask ‘what can i do to prevent bruising altogether’ again. First of all make sure that you guard your vulnerable areas as much as you can. Wear protective clothing anywhere where you bruise easily. Wear long sleeves arms and trousers in order to protect any exposed areas. Ask your doctor about any sort of protective options for those areas where you are most at risk. In addition, keep yourself away from harm as much as you can. If there any any things that you do that cause you to bruise, make sure that you avoid them as much as possible. Something else that can cause you to bruise easily is a lack of vitamin K. If you do not get enough of this vitamin, the blood can fail to clot properly. If you are prone to bruising then you should ensure that you take in more green vegetables which are high in the vitamin. Things like broccoli and cabbage are great options to incorporate into your diet. Also if you are seeing that you are bruising without any apparent cause then you need to make sure that you get more vitamin C into your diet. This can be got through a variety of different fruits and will help your capillary walls to be strengthened and therefore less prone to leakage and bruising. You could also try to get a multivitamin supplement into your diet so that you are sure that you are getting all of your daily requirements. You can also use arnica cream which not only helps to prevent bruising but also helps them to heal quickly when you do get them. You should spread the cream over the area that is bruised several times each day unless the skin is broken as it is poisonous internally. You can also use hydrotherapy. All you need for this is a couple of cloths. Soak one in cold water and another in hot. Then put the hot one on your bruise and leave it for three minutes before removing it and placing the cold on on the bruise for thirty seconds. Repeat this about four times daily until your notice the bruise disappear. You can also look to use aromatherapy by spreading oils over the bruise and then covering up the area with a bandage. Make sure that you don’t wrap it all up too tight however, as this will not allow any room for the skin to breath. These are some of the things you can do to help prevent bruising and well as different therapies you can use to help them clear more quickly. In many cases their are many that bruise easy compared to others and to get help to prevent bruising from happening can be follow through bruise treatment. |
Did You Know That Vitamin C Can Help Overcome Easy Bruising?
Monday, January 4th, 2010| Scentsy | Flameless Candles | Wickless Candles |
Thinking of vitamin C, you probably picture a tall, cold glass of freshly squeezed orange juice. Despite the fact that orange juice is certainly very tasty and excellent for your health, you do need to remember that vitamin C is also found in many other foods and is in fact critical for the proper functioning of your body. Obtaining enough vitamin C from your diet is important, and if you don’t get enough, your body is will certainly let you know. Are you getting enough vitamin C from your diet, or is your body warning you that you aren’t getting enough? You should be aware of where vitamin C comes from. Oranges, as well as any other citrus fruit, can provide you with vitamin C, but keep in mind that most all fruits and vegetables have at least a trace of vitamin C in them. Persimmons, Brussels sprouts, mangoes, spinach, guava and melons all have a great deal of vitamin C contained in them. A few animal products like animal liver also contain vitamin C. A supplement or a multivitamin can prove to be beneficial in making sure that you are getting the proper amounts of vitamin C that your body needs. Consider how vitamin C interacts with your immune system. If you have ever felt a cold or flu coming on, you might realize that you are going to be able to help fend it off with vitamin C if you get enough of it. Vitamin C is an impressive immune system booster, and you will find that if your body is not getting enough of it, there are several ways that your body will let you know. You might find that you are feeling weak, irritable, or sick and that you might be more prone to infections and to illnesses. If babies and young children don’t get all the vitamin C they need, their growth can be slowed. Scurvy is an extreme condition caused by a vitamin C deficiency, which can involve subcutaneous bleeding, loosened teeth, and the appearance of spectacular bruises. Anemia may also arise from this deficiency condition, and you could continuously feel tired and ill, even if there is nothing else really wrong with you. You should learn the proper dosages for vitamin C in your diet. You will learn that men need a minimum of 75 mg per day, with 90 mg as the more accepted optimum dosage. For women who are pregnant, they should 10 mg more than a man’s dosage, and then for breastfeeding women, adding another 45 mg on top of that is accepted as ideal. Any smoker, male or female, should have at least 100 mg of vitamin C every day. Do you know if you are getting the right amount of vitamin C for your body? If you have feelings of tiredness and a lack of energy all the time, the answer is probably no. By reviewing the symptoms above and making sure that you get the proper amount of vitamin C that you need, you will likely see a significant difference in how healthy you feel and what your daily energy level will be. Many people with a vitamin C deficiency develop the tendency to bruise easily. By following a daily supplement program like Bruises Be Banned, which contains vitamin C and other bruise fighting ingredients, many folks have been able to overcome their condition. Bruises Be Banned has proved repeatedly that it can help you reduce bruising easily. Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the nightmares of easy bruising and prevent bruising |